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Sat 27th Apr 2024 at 2:05pm by davidmcn

Walk > General

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Time
17:00
Miles
0.79
Min/mi
21:31
Pacing
0%
Stride(cm)
69
Cals
76
Cadence
109
BPM
93
%MHR
51.7
B/mi
1992
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1.27km - 17:00(13:24/km) 94/117bpm [1260b/km] 76cal 4.48/5.98kmph

17:00

Pin Map

0mi in 0

Pace

13%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:32	78 52-103	1758	104 96-112	15/6
0.13	2:55	1:31	24:15	95 91-100	2303	103 98-108	2/0
0.19	4:12	1:16	20:20	90 88-91	1829	111 106-118	6/0
0.25	5:30	1:18	20:47	91 89-93	1892	114 112-116	11/0
0.31	6:49	1:20	21:15	90 88-91	1913	109 100-114	1/5
0.38	8:00	1:11	18:57	88 83-91	1668	109 104-114	8/4
0.44	9:19	1:18	20:50	87 86-88	1813	111 110-114	2/4
0.50	10:36	1:18	20:43	104 93-116	2155	114 98-120	3/10
0.56	11:51	1:15	19:57	96 92-99	1915	111 110-112	5/1
0.63	12:59	1:08	18:13	94 92-98	1712	109 106-112	4/6
0.69	14:14	1:14	19:51	95 94-96	1886	108 106-112	6/3
0.75	15:31	1:17	20:37	106 94-114	2186	108 102-112	4/4
0.79	17:00	1:29	38:45	112 110-113	4340	112 106-118	1/6

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.6%	23:11
See your biggest climbs

Cadence

109 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:57	20:00	More
1km	12:27	20:03	More

Predictions

Dist	Time	Per Mile

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