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Sat 27th Apr 2024 at 12:30pm by davidmcn

Run > Orienteering

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Time
1:24:08
Miles
4.35
Min/mi
19:20
Pacing
68.1%
WAVA
24.74
Stride(cm)
63
Cals
531
Cadence
131
BPM
126
%MHR
70.1
B/mi
2428
Asc(m)
246
Hillscore
25
Surface
Trail

Notes & Comments

1) 7km - 1:24:08(12:01/km) 124/172bpm [1489b/km] 531cal 5/14.75kmph

1:24:08

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	134 79-164	1670	159 140-174	1/62
0.25	2:37	1:04	8:31	150 148-151	1277	163 154-166	0/19
0.38	5:24	2:47	22:14	140 122-151	3112	136 114-176	1/21
0.50	7:37	2:13	17:44	139 118-153	2464	140 92-216	16/0
0.63	10:55	3:18	26:24	131 110-149	3458	117 90-220	27/0
0.75	12:22	1:27	11:38	136 111-154	1583	159 116-248	7/2
0.88	14:12	1:50	14:37	153 137-172	2236	138 110-162	8/10
1.00	17:04	2:52	22:58	141 112-170	3238	131 92-158	1/4
1.13	18:40	1:36	12:49	150 140-159	1923	142 120-172	0/45
1.25	21:59	3:19	26:33	126 114-150	3345	120 98-232	4/9
1.38	25:22	3:23	27:02	132 110-156	3568	114 82-150	1/5
1.50	27:59	2:37	20:54	142 125-156	2969	123 98-150	1/15
1.63	29:53	1:54	15:14	131 118-149	1995	130 110-162	5/9
1.75	32:17	2:24	19:09	134 114-151	2566	142 88-244	22/1
1.88	34:37	2:20	18:41	123 95-149	2299	131 104-244	14/6
2.00	36:22	1:45	13:59	125 108-137	1748	141 104-164	1/7
2.13	38:30	2:09	17:09	133 127-139	2281	126 98-186	3/20
2.25	41:42	3:11	25:31	117 96-133	2985	122 98-154	13/3
2.38	44:39	2:57	23:40	116 94-136	2745	125 104-162	8/2
2.50	47:38	2:59	23:49	114 94-134	2714	115 86-146	6/0
2.63	50:21	2:43	21:43	128 111-139	2779	131 92-166	4/4
2.75	53:55	3:34	28:35	100 89-111	2858	114 102-190	2/14
2.88	56:50	2:55	23:19	116 88-134	2705	131 82-164	20/2
3.00	59:30	2:40	21:19	114 94-136	2431	126 80-166	0/17
3.13	1:02:07	2:37	20:58	103 92-128	2159	130 110-154	4/19
3.25	1:04:33	2:26	19:27	126 109-146	2450	129 106-154	0/24
3.38	1:06:53	2:20	18:42	116 104-132	2169	126 104-152	23/1
3.50	1:09:27	2:34	20:29	112 95-140	2294	133 100-164	25/0
3.63	1:12:19	2:53	23:01	116 91-129	2670	125 108-164	9/13
3.75	1:15:10	2:50	22:42	115 85-136	2611	132 104-246	4/2
3.88	1:17:43	2:34	20:29	120 99-143	2457	130 88-154	12/2
4.00	1:19:31	1:48	14:21	120 94-142	1723	147 116-238	25/0
4.13	1:21:36	2:05	16:41	118 105-130	1969	156 128-164	8/0
4.25	1:23:19	1:43	13:44	123 110-129	1690	151 146-164	5/9
4.35	1:24:09	50	8:10	128 126-132	1045	165 158-172	2/12

Heart

126/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 153m, Flat prediction 1:22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
58 12.5%	19:33
52 10.1%	18:15
44 6.6%	16:57
41 9.1%	17:39
28 5.6%	24:40
22 11.4%	27:44
See your biggest climbs

Cadence

131 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.3	157	2.3	30:31	13:26
Walk	61.6	113	2.1	51:51	24:56
Still	2.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.97%	More
800m	7:02	14:08	27.82%	More
1km	9:16	14:55	27.47%	More
Mile	17:00	17:00	25.44%	More
5k	1:01:49	19:54	23.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:42	17:42	24.45
5km	58:53	18:57	25.01
5M	1:37:31	19:30	24.60
10km	2:02:47	19:46	24.40
10M	3:23:19	20:20	24.36
Half	4:30:42	20:40	24.03
20M	7:03:54	21:12	24.31
Mara	9:24:23	21:32	24.35

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