Sat 27th Apr 2024 at 11:31am by davidmcn
Walk > General
-
Time
18:23
-
Miles
0.87
-
Min/mi
21:08
-
Pacing
0%
-
Stride(cm)
67
-
Cals
117
-
Cadence
114
-
BPM
109
-
%MHR
61
-
B/mi
2307
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1.4km - 18:23(13:06/km) 110/132bpm [1442b/km] 117cal 4.58/6.58kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:11 |
97 72-117 |
2345 |
108 96-114 |
223/2 |
0.13 |
2:39 |
1:08 |
18:14 |
116 114-117 |
2115 |
113 110-114 |
1/0 |
0.19 |
3:54 |
1:15 |
19:54 |
117 116-118 |
2329 |
111 110-114 |
2/1 |
0.25 |
5:04 |
1:11 |
18:51 |
118 117-119 |
2224 |
109 102-112 |
1/5 |
0.31 |
6:21 |
1:17 |
20:32 |
116 115-117 |
2383 |
110 110-112 |
2/10 |
0.38 |
7:30 |
1:09 |
18:19 |
117 116-118 |
2142 |
113 108-116 |
9/3 |
0.44 |
8:39 |
1:09 |
18:26 |
107 101-114 |
1972 |
114 110-116 |
4/3 |
0.50 |
9:54 |
1:15 |
20:00 |
107 101-111 |
2140 |
111 108-112 |
5/1 |
0.56 |
11:09 |
1:15 |
19:59 |
98 91-105 |
1958 |
116 106-122 |
3/13 |
0.63 |
12:10 |
1:01 |
16:22 |
104 102-106 |
1702 |
118 116-120 |
0/5 |
0.69 |
13:13 |
1:02 |
16:35 |
124 112-131 |
2055 |
118 116-120 |
0/14 |
0.75 |
14:14 |
1:01 |
16:15 |
117 112-120 |
1902 |
121 120-122 |
2/4 |
0.81 |
15:12 |
59 |
15:37 |
120 112-128 |
1874 |
120 116-122 |
4/3 |
0.87 |
18:24 |
3:12 |
53:45 |
99 85-111 |
5321 |
109 106-114 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:47 |
17:39 |
More |
1km |
11:14 |
18:04 |
More |
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