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Fri 26th Apr 2024 at 8:06pm by davidmcn

Walk > General

  • Time
    27:21
  • Miles
    1.38
  • Min/mi
    19:49
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    184
  • Cadence
    113
  • BPM
    114
  • %MHR
    63.9
  • B/mi
    2269
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.22km - 27:21(12:20/km) 115/130bpm [1419b/km] 184cal 4.86/5.95kmph
27:21
Pin Map
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0mi in 0

Pace

5% 14% 36% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 113 111-115 2060 116 108-122 0/2
0.13 2:14 1:06 17:30 114 113-116 1994 120 118-120 0/6
0.19 3:19 1:05 17:25 115 114-117 2002 118 116-118 5/1
0.25 4:27 1:08 18:08 115 113-117 2085 115 114-118 2/13
0.31 5:40 1:13 19:30 114 110-116 2224 114 110-116 3/15
0.38 6:57 1:16 20:21 114 113-116 2319 114 110-120 13/2
0.44 8:23 1:26 22:53 115 113-116 2632 115 110-118 14/1
0.50 9:35 1:12 19:16 114 113-116 2196 112 108-116 15/17
0.56 10:42 1:07 17:59 115 114-117 2068 117 116-118 0/14
0.63 11:54 1:12 19:14 109 105-117 2096 116 114-118 4/1
0.69 13:16 1:22 21:46 109 107-115 2373 112 108-114 2/1
0.75 14:31 1:15 19:54 123 112-130 2448 112 108-116 3/2
0.81 15:59 1:29 23:36 118 116-119 2785 111 106-116 6/1
0.88 17:16 1:17 20:36 118 117-118 2430 97 30-114 1/5
0.94 18:31 1:15 19:59 118 116-119 2359 111 108-114 21/4
1.00 19:46 1:15 19:56 116 113-119 2312 109 104-114 1/6
1.06 20:56 1:10 18:41 109 101-118 2036 115 112-118 7/2
1.13 22:04 1:08 18:07 111 107-115 2012 118 114-122 11/11
1.19 23:13 1:09 18:17 110 109-111 2010 116 112-118 6/3
1.25 24:22 1:10 18:36 112 110-113 2084 116 114-118 3/2
1.31 25:33 1:11 18:49 119 115-124 2239 115 114-116 5/5
1.38 27:20 1:47 28:31 115 114-117 3279 116 114-118 0/27

Heart

114/130max
  • Show Beats/Mile

Elevation

Asc 120m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
34 16.3% 19:51
See your biggest climbs

Cadence

113 (122 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 9:26 18:59 More
1km 11:47 18:58 More
Mile 19:43 19:43 More

Predictions

Dist Time Per Mile
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