Sat 27th Apr 2024 at 10:51am by mgooner71

Run > General

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Time
57:14
Miles
7.52
Min/mi
7:37
Pacing
81.3%
WAVA
64.62
Stride(cm)
118
Cals
860
Cadence
178
BPM
140
%MHR
82.1
B/mi
1068
Asc(m)
168
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 115/127bpm [611b/km] 73cal
2) 1km - 5:11(5:11/km) 125/136bpm [649b/km] 73cal
3) 1km - 3:48(3:48/km) 152/159bpm [577b/km] 65cal
4) 1km - 5:24(5:24/km) 132/159bpm [713b/km] 73cal
5) 1km - 3:45(3:45/km) 155/162bpm [581b/km] 65cal
6) 1km - 5:32(5:32/km) 132/170bpm [731b/km] 75cal
7) 1km - 3:43(3:43/km) 158/164bpm [587b/km] 65cal
8) 1km - 5:25(5:25/km) 137/167bpm [743b/km] 75cal
9) 1km - 3:46(3:46/km) 160/166bpm [602b/km] 67cal
10) 1km - 5:20(5:20/km) 141/164bpm [751b/km] 76cal
11) 1km - 3:47(3:47/km) 161/167bpm [608b/km] 67cal
12) 1km - 5:46(5:46/km) 140/167bpm [807b/km] 79cal
13) 0.1km - 29(4:47/km) 136/137bpm [650b/km] 7cal

5:19 5:11 3:48 5:24 3:45 5:32 3:43 5:25 3:46 5:20 3:47 5:46 29

Pace

23%

26%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	110 75-123	954	167 162-174	9/7
0.50	4:17	2:07	8:27	118 110-125	996	168 162-176	13/9
0.75	6:24	2:07	8:29	123 120-127	1043	172 164-182	9/5
1.00	8:31	2:07	8:26	124 119-131	1046	170 164-176	7/7
1.25	10:32	2:01	8:06	127 122-138	1028	172 168-178	7/6
1.50	12:06	1:34	6:14	146 139-153	911	192 174-196	10/8
1.75	13:36	1:30	6:02	155 153-157	934	191 188-192	6/5
2.00	15:33	1:57	7:50	150 134-159	1174	176 164-192	6/8
2.25	17:47	2:14	8:56	127 121-134	1135	170 164-176	4/7
2.50	19:47	1:59	7:57	129 122-138	1026	173 170-194	10/6
2.75	21:19	1:32	6:07	151 137-157	925	197 192-200	5/9
3.00	22:49	1:30	6:00	159 157-160	954	193 186-196	4/4
3.25	24:50	2:02	8:07	153 133-170	1243	174 158-194	10/8
3.50	27:07	2:17	9:07	126 120-133	1148	167 164-172	7/7
3.75	29:08	2:01	8:02	129 122-143	1037	179 172-200	6/8
4.00	30:40	1:32	6:08	154 144-160	946	198 196-200	7/6
4.25	32:09	1:29	5:55	162 160-164	960	198 194-202	13/6
4.50	34:05	1:56	7:46	155 140-167	1203	177 164-198	0/14
4.75	36:22	2:17	9:07	132 128-140	1204	166 164-168	8/3
5.00	38:19	1:57	7:48	135 128-146	1054	179 166-196	8/2
5.25	39:50	1:31	6:03	157 148-161	950	198 190-200	18/13
5.50	41:19	1:29	5:57	164 161-166	977	198 196-200	5/10
5.75	43:23	2:04	8:14	155 141-166	1277	176 162-198	13/5
6.00	45:36	2:13	8:54	135 131-141	1200	170 162-178	4/7
6.25	47:26	1:50	7:21	139 132-148	1022	183 172-200	6/9
6.50	48:58	1:32	6:06	158 149-163	965	201 198-204	5/7
6.75	50:30	1:32	6:08	165 160-167	1012	201 198-204	7/14
7.00	52:34	2:04	8:17	157 140-167	1300	174 160-202	7/8
7.25	54:57	2:23	9:32	133 131-140	1268	163 160-166	5/7
7.50	57:06	2:09	8:35	136 131-139	1166	167 162-174	10/4
7.52	57:15	9	8:23	136 136-137	1140	168 168-168	0/2

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 33m, Flat prediction 57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	5:57
13 5.4%	9:38
See your biggest climbs

Cadence

178 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	7.5	57:12	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.60%	More
800m	2:56	5:53	67.32%	More
1km	3:43	5:58	69.24%	More
Mile	6:48	6:48	64.20%	More
5k	22:00	7:05	67.48%	More
5 miles	36:49	7:22	65.72%	More
10k	45:41	7:21	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:25	7:13	66.22
5M	37:08	7:26	65.14
10km	46:45	7:31	64.64
10M	1:17:25	7:45	64.55
Half	1:43:05	7:52	63.66
20M	2:41:25	8:04	64.42
Mara	3:34:55	8:12	64.52

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