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Fri 26th Apr 2024 at 5:01pm by mgooner71

Run > General

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Time
1:02:34
Miles
6.87
Min/mi
9:06
Pacing
65.4%
WAVA
53.70
Stride(cm)
105
Cals
805
Cadence
168
BPM
120
%MHR
70.4
B/mi
1097
Asc(m)
174
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 104/112bpm [649b/km] 69cal
2) 1km - 5:50(5:50/km) 112/116bpm [654b/km] 71cal
3) 1km - 5:49(5:49/km) 114/120bpm [663b/km] 72cal
4) 1km - 5:48(5:48/km) 118/122bpm [684b/km] 72cal
5) 1km - 5:51(5:51/km) 120/126bpm [701b/km] 71cal
6) 1km - 5:44(5:44/km) 121/131bpm [694b/km] 71cal
7) 1km - 5:52(5:52/km) 122/134bpm [716b/km] 73cal
8) 1km - 5:23(5:23/km) 128/135bpm [689b/km] 76cal
9) 1km - 5:15(5:15/km) 128/135bpm [672b/km] 73cal
10) 1km - 5:19(5:19/km) 129/138bpm [686b/km] 77cal
11) 1km - 5:10(5:10/km) 132/141bpm [682b/km] 76cal
12) 0.05km - 19(6:07/km) 135/136bpm [825b/km] 4cal

6:14 5:50 5:49 5:48 5:51 5:44 5:52 5:23 5:15 5:19 5:10 19

Pace

10%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	99 69-110	1048	164 158-166	6/15
0.50	5:05	2:26	9:44	107 101-111	1042	164 158-170	11/3
0.75	7:27	2:22	9:29	111 106-116	1053	165 160-176	8/7
1.00	9:49	2:22	9:30	112 108-116	1064	173 166-178	11/7
1.25	12:08	2:18	9:14	113 110-116	1043	166 160-170	3/17
1.50	14:29	2:21	9:25	114 111-118	1073	166 162-172	7/3
1.75	16:52	2:23	9:30	113 109-116	1074	171 166-178	8/9
2.00	19:07	2:16	9:03	117 111-122	1059	165 162-176	5/6
2.25	21:28	2:21	9:24	118 116-121	1109	168 160-172	5/9
2.50	23:48	2:20	9:20	117 109-120	1092	169 162-174	7/7
2.75	26:05	2:16	9:05	121 116-126	1099	166 160-172	11/5
3.00	28:29	2:24	9:38	121 117-124	1166	168 162-174	19/14
3.25	30:49	2:20	9:20	121 116-125	1130	165 84-174	6/16
3.50	33:08	2:19	9:17	122 118-125	1132	163 160-168	17/7
3.75	37:27	4:19 +2:01	17:15	118 86-131	2036	170 164-176	7/6
4.00	39:50	2:23	9:33	120 97-126	1147	175 170-178	10/11
4.25	42:11	2:21	9:23	123 117-131	1155	172 162-178	5/11
4.50	44:29	2:18	9:12	129 122-135	1187	165 160-174	10/10
4.75	46:41	2:11	8:45	126 123-129	1103	172 160-180	6/7
5.00	48:45	2:04	8:17	128 122-133	1061	174 162-182	5/5
5.25	50:46	2:01	8:04	133 130-135	1074	176 162-182	7/3
5.50	53:32	2:46 +35	11:03	126 114-133	1393	168 90-180	7/9
5.75	55:42	2:10	8:41	124 119-129	1077	169 160-178	10/15
6.00	57:51	2:09	8:37	129 123-138	1111	169 162-184	16/19
6.25	59:58	2:07	8:26	131 127-133	1105	171 162-180	20/15
6.50	1:02:03	2:05	8:19	132 128-136	1099	163 160-170	6/6
6.75	1:04:05	2:02	8:08	131 128-137	1065	175 166-188	7/8
6.87	1:05:10	1:05	9:19	138 133-141	1286	169 156-188	2/10

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 29m, Flat prediction 1:02:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	8:31
17 8.7%	9:03
16 7.8%	9:15
See your biggest climbs

Cadence

168 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	6.9	1:02:20	9:23
Walk	1.1	85	0	42	1:18:23
Still	0.2	-	-	6	-
Pause	3.0	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.64%	More
800m	4:03	8:08	48.71%	More
1km	5:06	8:12	50.41%	More
Mile	8:20	8:20	52.34%	More
5k	27:34	8:52	53.85%	More
5 miles	47:11	9:26	51.28%	More
10k	58:36	9:26	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	26:59	8:41	55.02
5M	44:41	8:56	54.14
10km	56:15	9:03	53.72
10M	1:33:09	9:19	53.65
Half	2:04:01	9:28	52.91
20M	3:14:12	9:43	53.54
Mara	4:18:34	9:52	53.62

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