Sat 27th Apr 2024 at 4:15pm by meagling
Walk > General
-
Time
55:15
-
Miles
1.70
-
Min/mi
32:30
-
Pacing
0%
-
Stride(cm)
46
-
Cals
220
-
Cadence
109
-
BPM
79
-
%MHR
46.4
-
B/mi
2581
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1km - 16:55(16:55/km) 92/101bpm [1556b/km] 84cal 36/74rpm
2) 1km - 26:13(26:13/km) 74/103bpm [1941b/km] 85cal 13/72rpm
3) 0.74km - 12:06(16:16/km) 74/94bpm [1204b/km] 51cal 37/110rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:18 |
95 92-101 |
2214 |
107 100-112 |
0/5 |
0.13 |
3:05 |
1:38 |
26:08 |
93 87-97 |
2430 |
109 100-114 |
1/2 |
0.19 |
4:23 |
1:17 |
20:39 |
93 89-94 |
1920 |
107 98-116 |
2/1 |
0.25 |
5:34 |
1:11 |
19:01 |
91 88-93 |
1730 |
113 110-116 |
2/1 |
0.31 |
7:50 |
2:16 |
36:14 |
91 86-98 |
3298 |
111 106-114 |
1/1 |
0.38 |
9:08 |
1:18 |
20:50 |
97 96-98 |
2021 |
112 106-114 |
1/1 |
0.44 |
10:21 |
1:13 |
19:22 |
98 96-99 |
1897 |
112 108-114 |
1/1 |
0.50 |
11:57 |
1:37 |
25:45 |
93 89-98 |
2394 |
109 94-114 |
1/0 |
0.56 |
15:02 |
3:05 |
49:21 |
87 79-97 |
4294 |
106 90-112 |
1/1 |
0.63 |
16:59 |
1:57 |
31:13 |
85 84-88 |
2653 |
110 88-148 |
1/1 |
0.69 |
19:05 |
2:05 |
33:28 |
86 82-92 |
2878 |
102 86-110 |
1/1 |
0.75 |
22:16 |
3:11 |
50:59 |
83 72-92 |
4232 |
90 80-94 |
1/1 |
0.81 |
25:14 |
2:58 |
47:27 |
92 81-101 |
4365 |
98 92-102 |
1/1 |
0.88 |
27:12 |
1:58 |
31:27 |
94 88-99 |
2957 |
109 102-114 |
1/1 |
0.94 |
31:41 |
4:29 |
1:11:50 |
69 53-103 |
4956 |
108 94-114 |
1/2 |
1.00 |
34:02 |
2:21 |
37:30 |
61 55-70 |
2287 |
109 104-116 |
1/2 |
1.06 |
35:47 |
1:45 |
27:52 |
68 57-76 |
1895 |
108 104-114 |
2/2 |
1.13 |
38:06 |
2:20 |
37:16 |
72 57-78 |
2683 |
106 96-110 |
2/1 |
1.19 |
40:15 |
2:08 |
34:15 |
63 52-78 |
2158 |
106 94-110 |
2/1 |
1.25 |
43:05 |
2:50 |
45:17 |
57 51-63 |
2581 |
- |
0/1 |
1.31 |
1:06:27 |
23:22 +21:02
|
6:13:53 |
72 57-82 |
26920 |
108 98-114 |
1/1 |
1.38 |
1:08:40 |
2:13 |
35:27 |
78 76-82 |
2766 |
116 106-160 |
1/1 |
1.44 |
1:10:00 |
1:20 |
21:28 |
78 68-84 |
1674 |
111 108-114 |
1/1 |
1.50 |
1:11:13 |
1:13 |
19:22 |
70 68-77 |
1355 |
110 104-112 |
2/3 |
1.56 |
1:12:28 |
1:16 |
20:09 |
79 77-81 |
1592 |
110 106-112 |
1/1 |
1.63 |
1:14:20 |
1:52 |
29:46 |
68 53-79 |
2024 |
111 102-116 |
1/1 |
1.69 |
1:15:45 |
1:25 |
22:48 |
75 57-94 |
1709 |
109 104-114 |
5/0 |
1.70 |
1:16:16 |
31 |
29:18 |
86 77-92 |
2520 |
105 102-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:46 |
More |
800m |
11:48 |
23:43 |
More |
1km |
16:52 |
27:09 |
More |
Mile |
34:01 |
34:01 |
More |
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