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Sat 27th Apr 2024 at 8:59am by ChrisChorlton

Run > General

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Time
26:47
Miles
3.04
Min/mi
8:49
Pacing
92.5%
WAVA
48.75
Stride(cm)
114
Cals
344
Cadence
161
Asc(m)
264
Hillscore
14
Surface
Road

Notes & Comments

1) 0.5mi - 4:21(8:43/mi) 55cal 6.89/7.56mph
2) 0.5mi - 4:27(8:55/mi) 57cal 6.73/7.08mph
3) 0.5mi - 4:25(8:50/mi) 59cal 6.79/7.26mph
4) 0.5mi - 4:31(9:02/mi) 57cal 6.65/6.87mph
5) 0.5mi - 4:30(8:59/mi) 57cal 6.68/7.14mph
6) 0.5mi - 4:11(8:22/mi) 55cal 7.17/7.28mph
7) 0.04mi - 21(7:58/mi) 4cal 7.54/7.35mph

4:21 4:27 4:25 4:31 4:30 4:11 21

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	160 156-166	12/0
0.25	2:13	1:07	8:56	158 156-160	6/8
0.38	3:16	1:03	8:26	159 158-162	9/6
0.50	4:23	1:07	8:53	161 158-162	16/4
0.63	5:29	1:06	8:46	160 152-164	5/11
0.75	6:38	1:09	9:15	161 158-164	20/13
0.88	7:46	1:08	9:02	159 156-162	3/21
1.00	8:49	1:04	8:29	161 160-162	21/17
1.13	9:54	1:05	8:36	160 158-162	2/12
1.25	10:57	1:03	8:27	160 158-162	15/3
1.38	12:02	1:05	8:39	161 160-162	10/9
1.50	13:15	1:12	9:39	160 156-162	11/2
1.63	14:24	1:09	9:13	163 158-164	6/18
1.75	15:33	1:10	9:18	160 156-164	19/10
1.88	16:38	1:04	8:36	161 154-164	23/18
2.00	17:45	1:08	9:00	161 156-164	5/10
2.13	18:46	1:01	8:07	161 156-164	9/6
2.25	19:58	1:11	9:32	162 158-164	11/22
2.38	21:04	1:07	8:52	161 160-162	9/20
2.50	22:15	1:11	9:26	162 160-166	16/0
2.63	23:16	1:01	8:06	161 158-164	4/15
2.75	24:20	1:04	8:36	163 162-166	11/7
2.88	25:26	1:06	8:46	163 162-164	7/8
3.00	26:26	1:00	8:01	163 160-166	9/17
3.04	26:48	22	8:05	162 160-164	7/0

Elevation

Asc 264m, Range 42m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.6%	9:31
25 10.5%	9:20
24 13.3%	8:57
14 13.1%	9:03
14 7.7%	8:22
13 6.8%	9:22
See your biggest climbs

Cadence

161 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3	26:48	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.60%	More
800m	4:07	8:18	42.17%	More
1km	5:17	8:30	43.12%	More
Mile	8:40	8:40	45.32%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:24	8:49
5M	45:23	9:05
10km	57:09	9:12
10M	1:34:38	9:28
Half	2:05:59	9:37
20M	3:17:18	9:52
Mara	4:22:40	10:02

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