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Sat 27th Apr 2024 at 11:02am by TylerDre

Walk > General

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Time
20:03
Miles
1.15
Min/mi
17:26
Pacing
0%
Stride(cm)
79
Cals
164
Cadence
116
BPM
118
B/mi
2057
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 119/154bpm [2052b/mi] 145cal 56/66rpm
2) 0.15mi - 2:49(19:21/mi) 111/115bpm [2148b/mi] 19cal 51/60rpm

17:14 2:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	140 133-154	2248	122 110-126	4/3
0.13	1:58	57	15:20	129 125-133	1978	124 114-132	5/3
0.19	3:04	1:06	17:39	124 121-129	2188	116 112-118	2/1
0.25	4:08	1:04	17:09	120 111-123	2057	116 114-120	1/1
0.31	5:13	1:04	17:11	122 120-124	2097	116 114-120	3/2
0.38	6:17	1:04	17:04	122 120-123	2083	117 112-122	2/5
0.44	7:21	1:04	17:09	119 117-122	2042	116 114-122	3/2
0.50	8:29	1:08	18:08	117 114-120	2121	115 112-118	5/4
0.56	9:35	1:06	17:40	118 116-120	2085	114 110-118	3/1
0.63	10:43	1:08	18:06	116 113-118	2100	113 112-116	3/2
0.69	11:48	1:04	17:12	115 112-116	1978	116 112-118	2/4
0.75	12:50	1:02	16:34	114 113-116	1888	118 114-122	2/4
0.81	13:53	1:03	16:54	112 107-115	1893	116 110-124	3/3
0.88	15:01	1:08	18:06	112 107-115	2028	113 110-116	3/2
0.94	16:08	1:07	17:58	115 112-117	2066	114 110-120	2/2
1.00	17:15	1:06	17:40	113 111-115	1997	114 112-120	2/2
1.06	18:17	1:03	16:43	112 110-115	1873	117 112-120	2/2
1.13	19:28	1:10	18:43	111 107-113	2077	112 104-116	3/4
1.14	20:03	35	30:12	107 105-108	3232	100 90-106	1/0

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:26	16:58	More
1km	10:39	17:09	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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