Sat 27th Apr 2024 at 1:01pm by Chrisrunstrails

Run > General
  • Time
    1:15:21
  • Miles
    8.79
  • Min/mi
    8:34
  • Pacing
    77.7%
  • WAVA
    53.65
  • Stride(cm)
    113
  • Cals
    1162
  • Watts
    363
  • Cadence
    166
  • BPM
    174
  • %MHR
    90.6
  • B/mi
    1491
  • Asc(m)
    436
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 163/182bpm [1612b/mi] 140cal 410/494W
2) 1mi - 8:25(8:25/mi) 179/190bpm [1507b/mi] 134cal 330/495W
3) 1mi - 8:27(8:27/mi) 174/186bpm [1471b/mi] 131cal 366/487W
4) 1mi - 7:21(7:21/mi) 170/179bpm [1249b/mi] 114cal 328/463W
5) 1mi - 10:32(10:32/mi) 176/183bpm [1854b/mi] 160cal 351/574W
6) 1mi - 8:44(8:44/mi) 178/186bpm [1556b/mi] 138cal 312/445W
7) 1mi - 8:27(8:27/mi) 174/183bpm [1470b/mi] 132cal 310/474W
8) 1mi - 7:19(7:19/mi) 175/180bpm [1281b/mi] 115cal 413/570W
9) 0.79mi - 6:12(7:52/mi) 177/183bpm [1392b/mi] 98cal 427/628W
9:53 8:25 8:27 7:21 10:32 8:44 8:27 7:19 6:12

Pace

43% 15% 18% 9% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 123 52-162 1080 167 150-174 384 270-486 18/7
0.50 4:48 2:37 10:27 171 160-180 1786 166 160-170 430 348-490 27/1
0.75 7:34 2:46 11:05 174 169-181 1928 162 136-168 409 104-494 28/0
1.00 9:53 2:18 9:14 178 175-182 1643 167 162-172 425 355-473 21/5
1.25 12:09 2:16 9:04 177 167-182 1604 163 154-170 349 251-495 20/1
1.50 14:12 2:04 8:15 174 164-181 1434 164 154-170 344 243-484 11/13
1.75 16:07 1:54 7:36 181 173-190 1376 172 160-184 273 103-381 8/14
2.00 18:18 2:12 8:47 185 180-189 1624 164 154-186 347 247-481 2/46
2.25 20:44 2:25 9:42 180 175-186 1746 161 136-168 341 215-456 23/11
2.50 22:37 1:53 7:33 171 166-177 1290 165 162-168 342 308-375 9/9
2.75 24:49 2:12 8:47 173 165-179 1519 165 162-168 413 319-487 11/11
3.00 26:45 1:57 7:47 172 166-178 1338 164 160-166 368 276-427 8/8
3.25 28:24 1:38 6:33 169 166-174 1108 165 162-172 292 268-325 3/32
3.50 30:02 1:39 6:34 169 165-172 1110 167 164-172 323 272-387 0/35
3.75 31:48 1:45 7:02 171 164-176 1202 169 164-178 302 276-338 0/36
4.00 34:06 2:19 9:16 172 164-179 1593 168 160-174 377 266-463 22/0
4.25 37:30 3:24 13:35 177 168-183 2404 149 100-214 349 194-436 25/0
4.50 39:50 2:20 9:18 175 169-180 1628 165 154-170 383 287-464 20/0
4.75 41:47 1:58 7:51 171 166-177 1341 169 166-182 361 323-553 5/7
5.00 44:39 2:51 11:25 178 170-183 2031 158 114-234 389 220-574 20/2
5.25 46:50 2:11 8:45 178 174-181 1558 169 164-182 377 249-422 26/0
5.50 48:31 1:41 6:45 179 175-183 1207 169 154-182 258 226-316 10/24
5.75 51:26 2:55 11:39 180 174-186 2098 145 110-170 305 122-445 1/51
6.00 53:23 1:57 7:49 175 168-179 1367 171 158-190 312 209-430 29/0
6.25 55:32 2:09 8:35 176 167-183 1512 171 158-184 268 136-464 9/26
6.50 57:35 2:03 8:12 173 166-178 1418 173 160-186 230 137-291 0/48
6.75 59:47 2:12 8:50 174 168-179 1537 170 166-176 357 244-474 1/42
7.00 1:01:50 2:02 8:10 174 170-177 1420 168 166-170 387 327-460 16/0
7.25 1:03:42 1:52 7:27 173 167-177 1289 168 166-174 402 339-527 10/2
7.50 1:05:38 1:56 7:45 177 174-180 1371 173 170-176 432 373-476 11/6
7.75 1:07:27 1:50 7:18 176 172-180 1285 174 170-178 407 355-466 10/3
8.00 1:09:09 1:41 6:46 176 172-180 1191 173 170-178 411 327-570 9/4
8.25 1:10:58 1:49 7:17 175 172-179 1274 173 170-176 412 341-466 4/12
8.50 1:13:00 2:02 8:10 175 171-181 1429 173 168-176 421 374-478 14/0
8.75 1:15:05 2:05 8:20 180 176-183 1499 172 168-178 432 351-482 22/3
8.79 1:15:21 16 6:58 181 179-183 1259 177 174-178 532 416-628 7/0

Heart

174/190max
  • Show Beats/Mile

Elevation

Asc 436m, Range 178m, Flat prediction 1:06:36
Elevation Graph
Biggest Climbs (m) Min/mi
100 6.0% 9:55
73 7.4% 11:13
55 7.2% 10:21
40 4.2% 8:18
30 10.4% 13:21
25 3.7% 8:46
See your biggest climbs

Power

363W (628 max)
Power Graph
Power Bands

Cadence

166 (234 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 167 8.6 1:12:17 8:23
Walk 3.7 115 0.2 2:47 17:06
Still 0.4 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 50.21% More
800m 3:15 6:33 55.95% More
1km 4:02 6:30 58.93% More
Mile 6:55 6:55 58.86% More
5k 24:48 7:59 55.80% More
5 miles 42:23 8:29 53.06% More
10k 51:58 8:22 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 54.14
5km 25:01 8:03 55.32
5M 41:26 8:17 54.27
10km 52:10 8:24 53.77
10M 1:26:23 8:38 53.62
Half 1:55:01 8:47 52.84
20M 3:00:07 9:00 53.46
Mara 3:59:48 9:09 53.55
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