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Sat 27th Apr 2024 at 4:09pm by Darran

Run > General

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Time
11:26
Miles
1.30
Min/mi
8:48
Pacing
93.2%
WAVA
48.79
Stride(cm)
112
Cals
170
Cadence
163
BPM
144
%MHR
84.1
B/mi
1265
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 143/154bpm [1272b/mi] 131cal 6.74/7.51mph
2) 0.3mi - 2:32(8:27/mi) 149/156bpm [1258b/mi] 39cal 7.1/7.45mph

8:54 2:32

Pace

24%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	120 103-133	1182	162 118-170	1/1
0.13	1:12	35	9:23	131 129-133	1228	164 162-166	1/1
0.19	1:50	38	10:09	146 135-151	1483	162 160-164	0/1
0.25	2:21	31	8:19	149 147-151	1239	161 160-162	1/0
0.31	2:59	37	9:57	147 146-149	1462	162 160-164	0/1
0.38	3:33	35	9:13	146 142-150	1346	163 162-166	0/0
0.44	4:07	33	8:54	144 143-145	1280	164 160-166	1/0
0.50	4:39	33	8:44	144 142-147	1258	163 162-164	1/0
0.56	5:12	32	8:35	145 144-146	1244	163 162-164	5/0
0.63	5:45	33	8:53	141 140-143	1253	163 162-166	0/1
0.69	6:17	32	8:39	143 142-145	1238	162 160-164	0/0
0.75	6:49	31	8:19	146 145-146	1215	163 162-164	0/0
0.81	7:21	33	8:42	146 143-151	1269	163 160-168	0/0
0.88	7:55	34	9:02	152 151-154	1372	166 164-168	0/0
0.94	8:25	30	8:02	153 152-154	1229	166 164-168	0/0
1.00	8:54	29	7:46	151 149-153	1174	165 162-166	0/3
1.06	9:25	31	8:20	152 150-154	1267	164 162-166	0/3
1.13	9:57	32	8:28	152 149-155	1287	164 162-166	1/0
1.19	10:29	32	8:29	153 150-155	1298	164 162-166	0/0
1.25	11:02	33	8:43	144 142-150	1256	165 160-168	0/0
1.30	11:27	25	8:21	143 142-144	1195	161 160-162	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	1.3	11:26	8:48
Walk	0.1	118	0	1	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.65%	More
800m	4:10	8:22	44.97%	More
1km	5:14	8:25	46.71%	More
Mile	8:35	8:35	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:47	9:16	49.19
5M	47:41	9:32	48.29
10km	1:00:02	9:40	47.87
10M	1:39:24	9:56	47.76
Half	2:12:21	10:06	47.08
20M	3:27:15	10:22	47.64
Mara	4:35:56	10:32	47.71

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