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Sat 27th Apr 2024 at 8:17am by JoOsh

Walk > General

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Time
1:00:19
Miles
3.54
Min/mi
17:02
Pacing
0%
Stride(cm)
74
Cals
311
Cadence
128
BPM
116
%MHR
67.9
B/mi
1977
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 116/135bpm [2026b/mi] 96cal 60/68rpm
2) 1mi - 17:37(17:37/mi) 117/143bpm [2062b/mi] 88cal 58/122rpm
3) 1mi - 16:12(16:12/mi) 114/129bpm [1847b/mi] 82cal 63/78rpm
4) 0.54mi - 9:01(16:43/mi) 119/139bpm [1989b/mi] 45cal 61/70rpm

17:28 17:37 16:12 9:01

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	97 78-118	1733	127 116-132	2/2
0.25	4:20	2:06	16:52	111 107-122	1872	128 124-132	8/2
0.38	6:33	2:12	17:39	125 113-132	2207	122 108-132	15/2
0.50	8:43	2:10	17:23	116 108-124	2017	127 116-134	5/9
0.63	10:56	2:13	17:45	115 99-135	2041	124 106-134	2/12
0.75	13:25	2:29	19:49	127 119-135	2516	120 106-132	15/0
0.88	15:25	2:00	16:00	117 109-126	1872	131 128-132	11/1
1.00	17:27	2:02	16:17	114 108-120	1856	127 118-134	4/6
1.13	19:31	2:04	16:34	111 105-119	1840	129 124-132	3/4
1.25	21:37	2:06	16:48	111 108-115	1865	129 124-132	3/3
1.38	23:48	2:11	17:27	110 106-112	1919	127 120-132	6/4
1.50	25:58	2:10	17:17	112 103-120	1936	129 104-144	4/6
1.63	28:04	2:06	16:47	116 111-127	1948	129 120-136	0/16
1.75	30:13	2:09	17:13	117 112-125	2014	135 126-244	0/12
1.88	32:45	2:32	20:15	123 102-143	2490	120 110-136	16/0
2.00	35:04	2:20	18:36	130 118-142	2419	125 116-134	12/1
2.13	37:12	2:07	16:59	122 110-129	2071	126 118-134	5/3
2.25	39:13	2:02	16:12	112 104-116	1815	130 118-136	2/5
2.38	41:17	2:04	16:34	111 106-115	1839	130 124-134	2/3
2.50	43:14	1:57	15:35	111 106-116	1730	132 120-136	4/4
2.63	45:12	1:58	15:42	113 106-120	1774	134 126-138	5/5
2.75	47:08	1:56	15:31	116 106-128	1801	132 126-136	5/2
2.88	49:13	2:05	16:36	115 114-119	1910	133 126-138	0/18
3.00	51:16	2:03	16:27	106 98-115	1743	134 130-156	4/9
3.13	53:21	2:05	16:38	120 102-133	1995	125 116-134	10/2
3.25	55:20	2:00	15:56	129 122-139	2055	129 122-134	8/7
3.38	57:23	2:03	16:24	118 109-126	1935	134 128-140	2/14
3.50	59:27	2:04	16:30	112 107-117	1847	132 128-136	0/5
3.54	1:00:19	52	21:25	112 109-114	2399	130 126-132	1/1

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.7%	18:05
28 12.3%	21:11
20 9.8%	17:47
15 9.1%	17:04
See your biggest climbs

Cadence

128 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:48	15:41	More
1km	9:49	15:47	More
Mile	16:01	16:01	More
5k	52:30	16:54	More

Predictions

Dist	Time	Per Mile

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