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Sat 27th Apr 2024 at 3:43pm by Glenorchil

Bike > General

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Time
50:38
Miles
12.23
Mph
14.5
Pacing
0%
Cals
501
Watts
178
Cadence
94
Asc(m)
176
Hillscore
15
Surface
Road

Notes & Comments

1) 19.69km - 50:38(2:34/km) 501cal 93/139rpm 175/487W 23.32/43.84kmph

50:38

Pace

10%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:20	2:20 +16	12.83	88 16-109	146 49-263	10/1
1.00	3:57	1:37	18.56	97 33-110	137 13-205	0/18
1.50	5:53	1:56	15.50	88 78-99	177 95-258	4/4
2.00	7:46	1:53	15.94	95 81-119	163 95-260	3/15
2.50	9:42	1:55	15.60	93 30-106	185 24-390	10/2
3.00	11:49	2:07	14.12	96 84-109	174 88-274	14/0
3.50	14:00	2:11	13.72	97 11-111	200 2-378	5/3
4.00	16:05	2:05	14.41	96 12-112	171 12-272	1/9
4.50	17:48	1:43	17.54	105 21-113	127 53-182	4/14
5.00	19:56	2:08	14.03	85 12-112	200 2-487	3/14
5.50	21:56	2:00	15.04	96 13-114	177 8-342	3/3
6.00	24:54	2:58 +24	10.08	80 12-103	178 5-277	6/7
6.50	29:29	4:35 +1:43	6.55	84 11-113	161 4-365	7/2
7.00	31:33	2:04	14.50	98 12-124	159 4-270	9/3
7.50	34:45	3:12 +1:06	9.39	93 18-109	155 18-400	4/8
8.00	37:04	2:19	12.91	93 75-107	190 125-253	22/0
8.50	39:37	2:33	11.80	95 28-133	193 21-382	21/0
9.00	44:12	4:36 +1:32	6.53	89 23-118	213 35-369	24/1
9.50	45:48	1:36	18.81	109 14-139	243 15-438	14/2
10.00	47:34	1:46	16.96	94 12-135	251 9-484	2/28
10.50	49:24	1:50	16.42	104 41-130	254 14-407	9/11
11.00	50:58	1:34	19.18	110 14-135	204 20-418	1/42
11.50	52:43	1:46	17.03	104 58-118	167 15-326	6/2
12.00	54:42	1:59	15.18	98 30-118	183 37-298	14/2
12.23	55:39	57	14.64	97 52-106	164 43-207	0/3

Elevation

Asc 176m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
77 3.0%	9.7
27 1.4%	13.7
20 1.4%	16.0
13 1.2%	15.0
10 2.7%	14.2
See your biggest climbs

Power

178W (487 max)

Power Graph

Power Bands

Cadence

94 (139 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:28	2:57	More
1km	1:54	3:03	More
Mile	3:09	3:09	More
5k	10:51	3:30	More
5 miles	19:33	3:55	More
10k	27:47	4:28	More
10 miles	46:49	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	40:54	4:05
20km	51:30	4:09
15 miles	1:02:52	4:11
20 miles	1:25:17	4:16
40km	1:47:22	4:19
25 miles	1:48:02	4:19
42km	1:53:04	4:20
50 miles	3:45:15	4:30
56 miles	4:14:00	4:32
100 miles	7:49:38	4:42
112 miles	8:49:35	4:44

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