Sat 27th Apr 2024 at 1:34pm by Jur.Ber

Run > General
  • Time
    1:50:35
  • Miles
    9.01
  • Min/mi
    12:16
  • Pacing
    81.9%
  • WAVA
    41.95
  • Stride(cm)
    78
  • Cals
    1115
  • Cadence
    167
  • BPM
    152
  • %MHR
    87
  • B/mi
    1869
  • Asc(m)
    625
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 2km - 15:43(7:52/km) 137/145bpm [1077b/km] 154cal
2) 5km - 34:48(6:58/km) 157/163bpm [1093b/km] 383cal
3) 2.19km - 16:25(7:31/km) 160/164bpm [1202b/km] 183cal
4) 0.36km - 4:01(11:01/km) 141/161bpm [1554b/km] 27cal
5) 0.99km - 6:41(6:44/km) 157/163bpm [1057b/km] 73cal
6) 0.99km - 7:22(7:25/km) 161/169bpm [1195b/km] 82cal
7) 0.73km - 5:00(6:51/km) 168/172bpm [1150b/km] 58cal
8) 0.2km - 1:02(5:17/km) 172/175bpm [908b/km] 13cal
9) 0.09km - 57(10:03/km) 170/182bpm [1710b/km] 11cal
10) 0.07km - 30(7:25/km) 154/159bpm [1142b/km] 6cal
11) 0.09km - 58(11:22/km) 149/156bpm [1694b/km] 7cal
12) 0.09km - 42(7:59/km) 143/149bpm [1141b/km] 5cal
13) 0.11km - 1:12(10:58/km) 145/151bpm [1589b/km] 6cal
14) 0.07km - 37(8:43/km) 138/142bpm [1202b/km] 6cal
15) 0.1km - 1:10(11:48/km) 141/145bpm [1663b/km] 7cal
16) 0.12km - 55(7:57/km) 139/146bpm [1105b/km] 9cal
17) 0.11km - 1:13(11:30/km) 141/146bpm [1622b/km] 7cal
18) 0.09km - 47(8:33/km) 134/141bpm [1146b/km] 6cal
19) 0.11km - 1:11(10:51/km) 140/143bpm [1518b/km] 7cal
20) 0.1km - 49(8:08/km) 135/139bpm [1097b/km] 6cal
21) 0.07km - 52(12:51/km) 138/140bpm [1773b/km] 5cal
22) 0.13km - 1:03(7:51/km) 137/143bpm [1076b/km] 7cal
23) 0.1km - 1:08(11:38/km) 140/146bpm [1628b/km] 6cal
24) 0.12km - 1:03(8:28/km) 135/140bpm [1143b/km] 10cal
25) 0.08km - 1:00(11:48/km) 139/143bpm [1640b/km] 6cal
26) 0.14km - 1:06(8:03/km) 133/140bpm [1070b/km] 7cal
27) 0.1km - 1:00(10:12/km) 139/142bpm [1418b/km] 7cal
28) 0.15km - 1:11(7:55/km) 138/142bpm [1092b/km] 10cal
29) 0.02km - 10(9:54/km) 140/143bpm [1387b/km] 1cal
15:43 34:48 16:25 4:01 6:41 7:22 5:00 1:02 57 30 58 42 1:12 37 1:10 55 1:13 47 1:11 49 52 1:03 1:08 1:03 1:00 1:06 1:00 1:11 10

Pace

10% 6% 16% 25% 26% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:34 3:34 +37 14:15 124 99-139 1767 170 122-174 38/24
0.50 6:43 3:09 12:35 141 138-145 1775 170 166-174 21/23
0.75 9:57 3:14 12:56 140 136-144 1812 170 166-172 10/28
1.00 13:11 3:14 12:56 139 138-141 1798 171 168-172 22/5
1.25 16:26 3:16 13:03 141 138-144 1839 171 168-176 24/22
1.50 19:11 2:44 10:57 150 143-153 1641 174 170-178 21/37
1.75 22:03 2:52 11:30 152 150-155 1748 173 170-176 18/19
2.00 24:44 2:41 10:43 154 151-157 1650 174 170-178 28/23
2.25 27:36 2:52 11:29 155 152-159 1780 174 172-176 20/17
2.50 30:21 2:45 10:58 156 154-159 1711 174 172-180 23/17
2.75 32:54 2:33 10:13 159 155-162 1625 175 174-180 13/18
3.00 35:27 2:33 10:10 160 157-163 1628 175 172-180 19/26
3.25 38:06 2:40 10:38 161 160-163 1712 174 172-176 21/18
3.50 40:55 2:49 11:15 160 158-163 1800 173 170-174 16/18
3.75 43:49 2:54 11:37 158 156-160 1835 174 170-176 28/16
4.00 47:02 3:13 12:51 159 157-162 2042 173 170-176 19/22
4.25 49:57 2:55 11:41 159 158-161 1857 173 168-174 9/18
4.50 52:52 2:55 11:41 161 158-163 1882 173 170-176 25/13
4.75 55:54 3:02 12:09 159 157-164 1932 172 168-174 20/19
5.00 58:59 3:05 12:18 161 159-163 1981 173 170-176 21/16
5.25 1:01:58 2:59 11:55 160 157-162 1906 172 168-174 13/21
5.50 1:04:49 2:52 11:27 161 158-164 1844 173 170-176 28/22
5.75 1:08:17 3:27 13:48 161 153-163 2223 164 118-176 13/18
6.00 1:12:09 3:53 15:32 137 125-154 2128 133 122-184 20/19
6.25 1:14:51 2:42 10:46 159 154-162 1713 176 172-182 25/24
6.50 1:17:44 2:53 11:31 159 158-161 1831 173 170-176 26/22
6.75 1:20:30 2:46 11:04 163 158-169 1803 172 166-180 17/14
7.00 1:23:33 3:03 12:12 159 157-163 1939 173 166-176 11/11
7.25 1:26:28 2:56 11:43 164 161-169 1920 175 170-180 31/28
7.50 1:29:22 2:54 11:34 168 166-172 1944 175 174-180 18/22
7.75 1:31:44 2:22 9:27 170 167-180 1606 179 174-188 11/30
8.00 1:35:44 4:00 16:01 152 138-182 2434 141 112-176 41/21
8.25 1:39:41 3:58 15:51 140 133-146 2218 142 116-174 15/17
8.50 1:43:39 3:58 15:51 137 125-143 2172 145 86-174 18/24
8.75 1:47:28 3:49 15:14 138 130-146 2102 150 118-174 23/25
9.00 1:51:01 3:33 14:13 136 129-142 1934 156 120-176 32/17
9.01 1:51:12 11 17:41 141 139-143 2493 170 170-170 0/2

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 625m, Range 49m, Flat prediction 1:49:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 24.9% 14:52
22 21.0% 11:11
18 13.8% 15:42
17 17.1% 13:27
16 12.6% 14:23
16 13.3% 15:36
See your biggest climbs

Cadence

167 (188 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 172 8.3 1:37:40 11:46
Walk 12.1 123 0.7 13:28 18:58
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 36.94% More
800m 4:57 9:56 41.23% More
1km 6:17 10:07 42.25% More
Mile 10:23 10:23 43.39% More
5k 34:46 11:11 44.14% More
5 miles 58:01 11:36 43.16% More
10k 1:12:06 11:36 43.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 41.90
5km 35:46 11:31 42.89
5M 59:14 11:51 42.26
10km 1:14:35 12:00 41.96
10M 2:03:30 12:21 41.93
Half 2:44:26 12:33 41.37
20M 4:17:30 12:53 41.87
Mara 5:42:50 13:05 41.93
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