Sat 27th Apr 2024 at 8:59am by Yeti

Run > General

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Time
37:54
Miles
3.20
Min/mi
11:51
Pacing
85.3%
WAVA
43.35
Stride(cm)
89
Cals
483
Cadence
153
BPM
158
%MHR
84
B/mi
1870
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 149/170bpm [1898b/mi] 141cal 70/88rpm 4.71/6.28mph
2) 1mi - 11:36(11:36/mi) 163/172bpm [1892b/mi] 157cal 66/88rpm 5.17/6.87mph
3) 1mi - 11:27(11:27/mi) 165/177bpm [1889b/mi] 154cal 72/86rpm 5.24/6.51mph
4) 0.2mi - 2:07(10:45/mi) 172/177bpm [1848b/mi] 31cal 82/84rpm 5.58/5.63mph

12:44 11:36 11:27 2:07

Pace

33%

23%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	115 85-132	1824	140 80-176	11/0
0.25	3:33	1:34	12:29	145 131-153	1810	143 140-148	3/1
0.38	5:08	1:35	12:41	151 145-159	1915	147 144-148	2/1
0.50	6:36	1:28	11:44	156 151-161	1830	150 148-154	2/1
0.63	8:13	1:37	12:56	159 153-162	2055	148 146-152	2/2
0.75	9:48	1:35	12:41	155 149-159	1967	148 146-150	3/1
0.88	11:12	1:24	11:13	161 153-169	1806	167 136-174	3/3
1.00	12:44	1:32	12:20	164 160-168	2022	155 140-172	2/4
1.13	14:13	1:29	11:51	163 153-172	1931	149 128-174	2/4
1.25	15:38	1:25	11:21	161 155-166	1829	158 134-172	3/3
1.38	17:01	1:23	11:03	161 153-166	1779	159 132-172	2/3
1.50	18:31	1:30	11:57	162 156-168	1935	149 128-172	2/3
1.63	19:59	1:28	11:43	163 159-170	1911	154 130-174	5/4
1.75	21:18	1:19	10:36	165 157-171	1749	158 126-176	2/4
1.88	22:49	1:31	12:07	163 157-169	1975	153 118-172	4/2
2.00	24:21	1:32	12:14	166 160-171	2031	155 132-172	2/4
2.13	25:39	1:18	10:21	168 162-176	1740	168 164-170	4/3
2.25	27:09	1:30	12:04	167 156-176	2015	140 126-168	2/3
2.38	28:30	1:21	10:45	162 158-164	1742	167 164-170	3/3
2.50	30:05	1:35	12:41	168 158-175	2131	146 114-166	4/2
2.63	31:21	1:16	10:07	160 155-165	1620	168 166-170	3/4
2.75	32:56	1:36	12:44	168 158-175	2140	149 110-166	3/2
2.88	34:21	1:25	11:17	161 157-169	1816	160 132-168	3/4
3.00	35:49	1:28	11:41	162 159-167	1892	146 122-170	6/4
3.13	37:12	1:23	11:07	172 158-177	1913	165 162-168	3/4
3.20	37:55	43	10:06	176 176-176	1777	165 164-166	1/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	13:33
See your biggest climbs

Cadence

153 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	167	1.8	18:56	10:37
Walk	50.0	139	1.4	18:59	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	35.71%	More
800m	5:33	11:10	37.17%	More
1km	6:53	11:05	39.02%	More
Mile	11:16	11:16	40.59%	More
5k	36:26	11:44	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.30
5km	36:44	11:49	43.48
5M	1:00:48	12:10	42.86
10km	1:16:32	12:19	42.63
10M	2:06:39	12:40	42.39
Half	2:48:34	12:52	41.56
20M	4:23:51	13:12	41.72
Mara	5:51:11	13:24	41.46

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