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Sat 27th Apr 2024 at 8:59am by Yeti

Run > General

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Time
37:54
Miles
3.20
Min/mi
11:51
Pacing
85.3%
WAVA
43.35
Stride(cm)
89
Cals
483
Cadence
153
BPM
158
%MHR
84
B/mi
1870
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 149/170bpm [1898b/mi] 141cal 70/88rpm 4.71/6.28mph
2) 1mi - 11:36(11:36/mi) 163/172bpm [1892b/mi] 157cal 66/88rpm 5.17/6.87mph
3) 1mi - 11:27(11:27/mi) 165/177bpm [1889b/mi] 154cal 72/86rpm 5.24/6.51mph
4) 0.2mi - 2:07(10:45/mi) 172/177bpm [1848b/mi] 31cal 82/84rpm 5.58/5.63mph

12:44 11:36 11:27 2:07

Pace

33%

23%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	12:58	143 85-162	1853	146 80-176	24/7
1.63	20:00	10:00	11:39	162 153-172	1888	156 128-174	21/26
2.50	30:00	10:00	11:29	166 156-176	1907	155 114-176	21/24
3.20	37:55	7:55	11:23	166 155-177	1889	157 110-170	21/21

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	13:33
See your biggest climbs

Cadence

153 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	167	1.8	18:56	10:37
Walk	50.0	139	1.4	18:59	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	35.71%	More
800m	5:33	11:10	37.17%	More
1km	6:53	11:05	39.02%	More
Mile	11:16	11:16	40.59%	More
5k	36:26	11:44	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.30
5km	36:44	11:49	43.48
5M	1:00:48	12:10	42.86
10km	1:16:32	12:19	42.63
10M	2:06:39	12:40	42.39
Half	2:48:34	12:52	41.56
20M	4:23:51	13:12	41.72
Mara	5:51:11	13:24	41.46

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