Sat 27th Apr 2024 at 3:56pm by SpottyDog

Run > Treadmill

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Time
1:15:00
Miles
6.21
Min/mi
12:05
Pacing
90.5%
WAVA
42.02
Stride(cm)
89
Cals
829
Cadence
149
BPM
155
%MHR
83.5
B/mi
1876
Surface
Treadmill

woodway

Notes & Comments

1) 10.37km - 1:15:00(7:14/km) 155/163bpm [1121b/km] 829cal

1:15:00

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:53	132 101-143	1569	149 144-160
0.50	5:52	2:54	11:35	146 142-148	1691	147 144-150
0.75	8:48	2:56	11:45	148 146-151	1740	147 144-152
1.00	11:48	3:00	11:58	148 143-151	1772	147 144-150
1.25	14:42	2:55	11:38	150 146-153	1745	148 142-150
1.50	17:35	2:52	11:29	150 147-152	1722	148 146-150
1.75	20:28	2:53	11:32	152 150-154	1752	149 144-156
2.00	23:18	2:50	11:20	154 151-156	1746	148 144-154
2.25	26:15	2:58	11:51	154 152-155	1824	148 146-152
2.50	29:17	3:02	12:08	154 147-157	1868	148 146-152
2.75	32:08	2:51	11:25	156 155-158	1781	149 146-156
3.00	34:55	2:47	11:07	157 156-161	1744	149 146-154
3.25	37:44	2:49	11:15	157 155-158	1767	148 146-150
3.50	40:35	2:51	11:24	158 157-160	1801	149 148-154
3.75	43:27	2:53	11:30	159 155-160	1830	149 146-156
4.00	46:21	2:54	11:36	159 158-161	1845	149 146-154
4.25	49:10	2:48	11:14	159 155-162	1785	150 146-158
4.50	52:11	3:01	12:05	160 158-162	1932	151 148-156
4.75	55:00	2:49	11:14	161 158-162	1809	150 146-158
5.00	57:48	2:49	11:15	162 161-163	1823	150 146-156
5.25	1:00:44	2:56	11:42	161 155-163	1885	151 148-160
5.50	1:03:33	2:49	11:15	160 158-163	1801	151 148-152
5.75	1:06:25	2:52	11:27	161 154-162	1843	151 148-156
6.00	1:09:18	2:54	11:35	161 159-162	1864	153 150-158
6.25	1:12:49	3:31	14:02	161 159-163	2259	151 120-158
6.44	1:15:00	2:11	11:21	161 159-162	1827	152 150-156

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	151	3.1	36:04	11:39
Walk	51.6	147	3.3	38:44	11:34
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.80%	More
800m	5:33	11:10	35.93%	More
1km	6:57	11:10	37.38%	More
Mile	11:16	11:16	39.17%	More
5k	35:28	11:25	43.50%	More
5 miles	57:30	11:30	43.78%	More
10k	1:12:13	11:37	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.82
5km	36:00	11:35	42.86
5M	59:36	11:55	42.24
10km	1:15:03	12:05	41.99
10M	2:04:17	12:26	41.67
Half	2:45:28	12:38	40.82
20M	4:19:06	12:57	40.91
Mara	5:44:58	13:10	40.61

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