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Sat 27th Apr 2024 at 3:56pm by SpottyDog

Run > Treadmill

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Time
1:15:00
Miles
6.21
Min/mi
12:05
Pacing
90.5%
WAVA
42.02
Stride(cm)
89
Cals
829
Cadence
149
BPM
155
%MHR
83.5
B/mi
1876
Surface
Treadmill

woodway

Notes & Comments

1) 10.37km - 1:15:00(7:14/km) 155/163bpm [1121b/km] 829cal

1:15:00

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00	11:47	143 101-151	1686	148 144-160
1.71	20:00	10:00	11:37	150 146-153	1742	148 142-152
2.56	30:00	10:00	11:45	154 147-157	1810	148 144-156
3.45	40:00	10:00	11:14	157 155-161	1764	149 146-156
4.32	50:00	10:00	11:26	159 155-162	1818	149 146-158
5.19	1:00:00	10:00	11:35	161 155-163	1865	151 146-158
6.02	1:10:00	10:00	12:05	161 154-163	1945	151 120-160
6.44	1:15:00	5:00	11:43	161 159-163	1886	152 150-158

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	151	3.1	36:04	11:39
Walk	51.6	147	3.3	38:44	11:34
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.80%	More
800m	5:33	11:10	35.93%	More
1km	6:57	11:10	37.38%	More
Mile	11:16	11:16	39.17%	More
5k	35:28	11:25	43.50%	More
5 miles	57:30	11:30	43.78%	More
10k	1:12:13	11:37	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.82
5km	36:00	11:35	42.86
5M	59:36	11:55	42.24
10km	1:15:03	12:05	41.99
10M	2:04:17	12:26	41.67
Half	2:45:28	12:38	40.82
20M	4:19:06	12:57	40.91
Mara	5:44:58	13:10	40.61

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