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Sat 27th Apr 2024 at 12:23pm by rosec2

Bike > General

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Time
2:21:31
Miles
28.35
Mph
12
Pacing
0%
FBI
61.85
Cals
979
Watts
149
Cadence
69
BPM
128
%MHR
75
B/mi
641
Asc(m)
497
Hillscore
42
Surface
Road

Notes & Comments

1) 5mi - 26:36(5:19/mi) 126/160bpm [670b/mi] 186cal 66/95rpm 96/353W 11.28/26.99mph
2) 5mi - 24:14(4:51/mi) 124/149bpm [601b/mi] 164cal 65/104rpm 93/440W 12.38/30.37mph
3) 5mi - 22:55(4:35/mi) 123/159bpm [564b/mi] 153cal 69/101rpm 92/446W 13.09/25.55mph
4) 5mi - 25:11(5:02/mi) 127/156bpm [639b/mi] 189cal 73/98rpm 105/292W 11.92/30.95mph
5) 5mi - 25:08(5:02/mi) 137/169bpm [689b/mi] 172cal 70/98rpm 94/392W 11.93/28.18mph
6) 3.35mi - 17:27(5:13/mi) 134/170bpm [698b/mi] 115cal 72/98rpm 90/361W 11.52/26.32mph

26:36 24:14 22:55 25:11 25:08 17:27

Pace

12%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:39	5:39	10.63	123 104-138	694	72 4-90	114 8-253	17/4
2.00	10:33	4:55	12.21	125 88-150	614	67 8-82	170 23-351	19/33
3.00	15:32	4:59	12.05	124 100-149	618	72 5-86	116 1-229	21/12
4.00	21:59	6:26 +46	9.32	134 98-160	863	71 13-95	173 13-280	35/16
5.00	29:40	7:41 +2:20	7.81	122 91-150	937	52 5-89	155 28-353	22/39
6.00	34:10	4:30	13.34	112 97-128	504	62 4-104	112 7-371	17/10
7.00	38:52	4:42	12.75	119 96-141	560	57 2-98	158 27-308	13/16
8.00	42:53	4:01	14.93	125 95-146	502	73 3-98	152 7-440	19/30
9.00	49:07	6:14	9.62	130 108-147	811	65 2-89	143 3-279	33/5
10.00	56:41	7:34 +2:46	7.94	131 103-149	990	67 7-92	147 6-243	25/36
11.00	1:00:12	3:31	17.04	121 109-129	426	76 5-85	115 28-190	3/29
12.00	1:04:50	4:38	12.93	126 106-139	585	73 3-89	127 14-263	12/9
13.00	1:10:02	5:12	11.54	127 94-159	661	64 3-101	171 22-446	35/33
14.00	1:15:31	5:29	10.95	124 98-155	680	65 2-93	170 5-388	18/32
15.00	1:19:37	4:05	14.68	116 97-133	474	72 4-87	105 5-192	2/5
16.00	1:23:29	3:52	15.51	134 120-140	519	82 29-88	124 32-207	11/10
17.00	1:27:13	3:44	16.05	129 112-139	482	75 2-88	130 2-288	9/5
18.00	2:01:15	34:02 +26:54	1.76	118 96-141	4015	64 3-89	136 5-263	28/1
19.00	2:06:43	5:28	10.97	121 98-138	662	74 12-98	159 12-292	21/33
20.00	2:11:41	4:59	12.05	142 115-156	707	76 4-94	161 39-291	33/2
21.00	2:16:59	5:18	11.32	133 99-164	705	67 3-83	168 22-292	11/37
22.00	2:22:37	5:38	10.66	139 113-159	782	74 10-98	171 5-392	22/22
23.00	2:27:22	4:45	12.63	138 108-169	655	70 6-98	184 1-391	22/21
24.00	2:32:07	4:45	12.65	137 111-165	650	74 2-94	189 24-358	16/54
25.00	2:36:49	4:43	12.73	138 123-148	650	70 4-93	160 2-288	15/12
26.00	2:42:18	5:28 +1:14	10.96	147 103-170	804	77 6-97	180 1-330	26/36
27.00	2:46:39	4:21	13.77	125 102-157	545	70 3-93	152 8-285	12/14
28.00	2:53:53	7:13	8.31	133 109-158	961	72 3-98	169 27-361	15/4
28.35	2:55:33	1:40	12.53	134 118-149	642	73 5-85	107 14-148	2/0

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.3%	2.1
40 2.0%	10.9
37 3.7%	9.3
28 5.2%	6.9
28 1.9%	10.5
26 6.0%	6.4
See your biggest climbs

Power

149W (446 max)

Power Graph

Power Bands

Cadence

69 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:19	2:39	More
1km	1:45	2:49	More
Mile	3:08	3:08	More
5k	12:04	3:53	More
5 miles	21:15	4:15	More
10k	26:54	4:20	More
10 miles	48:13	4:49	More
Half	1:03:10	4:49	More
20 miles	2:06:36	6:20	More
Mara	2:42:00	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	46:54	4:41
20km	59:02	4:45
15 miles	1:12:04	4:48
20 miles	1:37:46	4:53
40km	2:03:06	4:57
25 miles	2:03:51	4:57
42km	2:09:38	4:58
50 miles	4:18:14	5:10
56 miles	4:51:12	5:12
100 miles	8:58:24	5:23
112 miles	10:07:07	5:25

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