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Sat 27th Apr 2024 at 10:46am by rosec2

Bike > General

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Time
1:23:42
Miles
17.82
Mph
12.8
Pacing
0%
FBI
65.73
Cals
678
Watts
159
Cadence
72
BPM
129
%MHR
75.2
B/mi
604
Asc(m)
290
Hillscore
25
Surface
Road

Notes & Comments

1) 5mi - 22:16(4:27/mi) 127/152bpm [566b/mi] 178cal 71/98rpm 113/347W 13.47/23.27mph
2) 5mi - 24:10(4:50/mi) 128/156bpm [619b/mi] 190cal 74/97rpm 111/352W 12.41/25.19mph
3) 5mi - 24:31(4:54/mi) 127/158bpm [623b/mi] 190cal 70/102rpm 109/391W 12.24/22.96mph
4) 2.82mi - 12:45(4:31/mi) 134/164bpm [606b/mi] 120cal 72/94rpm 137/448W 13.27/23.54mph

22:16 24:10 24:31 12:45

Pace

13%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:29	2:29	12.10	110 78-122	545	66 3-87	111 2-202	1/5
1.00	4:45	2:16	13.21	111 89-131	504	64 4-89	160 2-255	3/12
1.50	9:49	5:04 +2:17	5.92	128 102-145	1297	63 7-82	187 2-337	11/4
2.00	11:45	1:56	15.52	130 108-145	503	76 4-91	192 54-347	9/10
2.50	14:03	2:18	13.03	138 128-147	636	73 5-89	158 6-292	6/3
3.00	15:59	1:56	15.52	128 114-145	495	77 4-95	164 23-315	3/6
3.50	17:44	1:45	17.18	149 145-152	520	86 55-96	177 12-272	7/2
4.00	20:03	2:19	12.93	132 105-151	612	67 6-92	133 5-286	4/16
4.50	22:02	1:59	15.08	121 90-144	481	70 31-98	152 20-245	15/5
5.00	24:32	2:30	12.01	130 107-142	650	73 4-88	144 5-288	11/0
5.50	27:26	2:53	10.38	147 136-154	850	78 7-86	180 10-271	19/0
6.00	30:46	3:21	8.98	152 148-156	1016	78 72-85	179 110-236	21/0
6.50	36:42	5:56 +2:35	5.06	134 97-148	1589	80 12-91	146 67-261	13/0
7.00	38:47	2:05	14.43	121 112-130	503	82 5-93	128 2-275	7/3
7.50	41:12	2:25	12.37	121 111-130	587	75 4-97	137 4-318	4/14
8.00	43:36	2:24	12.50	126 94-150	605	71 10-85	141 4-317	13/1
8.50	45:00	1:23	21.62	101 93-111	280	75 7-95	111 6-218	0/29
9.00	46:55	1:55	15.66	116 95-143	444	65 4-91	167 15-311	8/13
9.50	49:09	2:14	13.40	123 100-143	551	66 5-88	130 32-245	5/28
10.00	51:17	2:08	14.02	111 98-133	475	65 7-85	139 1-352	10/6
10.50	55:33	4:16 +30	7.03	139 103-152	1186	67 9-83	175 62-301	20/0
11.00	57:26	1:53	15.97	102 89-118	383	73 9-88	202 15-330	1/31
11.50	1:00:35	3:09	9.52	124 107-152	782	60 5-86	132 5-322	16/0
12.00	1:02:34	1:59	15.14	113 99-125	448	79 9-98	130 13-391	4/18
12.50	1:04:20	1:46	17.01	130 124-136	459	84 75-92	141 72-234	1/4
13.00	1:07:13	2:53	10.42	126 114-136	726	70 6-90	140 4-309	5/3
13.50	1:09:32	2:19	12.95	142 132-155	658	73 8-102	191 3-299	5/2
14.00	1:15:47	6:15 +3:21	4.80	136 102-158	1701	67 8-88	166 2-260	23/0
14.50	1:17:59	2:13	13.57	119 102-136	526	67 2-89	166 20-315	8/9
15.00	1:19:38	1:39	18.19	123 105-137	406	78 3-90	141 14-209	3/17
15.50	1:21:36	1:57	15.32	130 106-149	509	73 6-91	179 7-448	9/14
16.00	1:23:24	1:49	16.56	130 106-148	471	83 3-93	165 47-270	9/4
16.50	1:27:35	4:11 +55	7.18	151 115-164	1262	68 7-94	205 39-274	24/2
17.00	1:29:47	2:12	13.68	123 111-137	540	71 4-87	132 57-308	5/2
17.50	1:31:21	1:34	19.10	114 101-148	358	87 58-93	173 12-262	4/27
17.82	1:33:18	1:57	9.86	143 136-146	870	65 13-92	156 10-257	13/0

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
77 2.6%	7.8
34 1.8%	10.1
34 3.4%	5.2
30 2.5%	9.0
17 2.3%	11.2
16 1.8%	9.7
See your biggest climbs

Power

159W (448 max)

Power Graph

Power Bands

Cadence

72 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:42	More
1km	1:43	2:45	More
Mile	2:56	2:56	More
5k	12:32	4:02	More
5 miles	22:51	4:34	More
10k	28:31	4:35	More
10 miles	49:51	4:59	More
Half	1:07:03	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:07	4:36
15 miles	1:09:44	4:39
20 miles	1:34:36	4:44
40km	1:59:06	4:48
25 miles	1:59:50	4:48
42km	2:05:25	4:48
50 miles	4:09:51	5:00
56 miles	4:41:44	5:02
100 miles	8:40:55	5:13
112 miles	9:47:24	5:15

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