Sat 27th Apr 2024 at 9:03am by Pudmeister

Run > General

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Time
30:55
Miles
3.16
Min/mi
9:47
Pacing
95.6%
WAVA
54.31
Stride(cm)
93
Cals
319
Watts
244
Cadence
176
BPM
173
%MHR
100.9
B/mi
1688
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 145/153bpm [1473b/mi] 91cal 237/269W
2) 1mi - 9:51(9:51/mi) 176/193bpm [1732b/mi] 103cal 241/277W
3) 1mi - 9:29(9:29/mi) 195/196bpm [1849b/mi] 108cal 251/292W
4) 0.16mi - 1:26(9:00/mi) 196/197bpm [1764b/mi] 17cal 250/260W

10:09 9:51 9:29 1:26

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	127 96-141	1259	175 170-178	245 217-269	1/1
0.25	2:31	1:16	10:10	143 141-144	1453	173 172-176	248 229-264	1/1
0.38	3:46	1:15	10:04	146 144-146	1469	174 172-176	243 232-259	1/1
0.50	5:01	1:15	10:00	146 145-147	1459	176 174-180	246 234-267	1/1
0.63	6:20	1:19	10:34	148 147-149	1563	175 172-178	228 220-237	2/0
0.75	7:36	1:16	10:10	148 147-150	1504	174 170-176	222 215-229	1/1
0.88	8:52	1:16	10:06	150 149-151	1516	176 174-180	224 216-236	1/1
1.00	10:09	1:17	10:12	152 151-153	1551	177 174-178	252 239-263	2/1
1.13	11:26	1:17	10:17	153 152-154	1574	175 170-176	235 219-246	1/1
1.25	12:40	1:15	9:57	154 153-154	1532	176 170-178	230 213-249	1/2
1.38	13:56	1:16	10:06	157 154-161	1586	176 172-178	240 233-252	2/1
1.50	15:12	1:16	10:06	184 162-188	1858	175 172-178	230 224-236	2/1
1.63	16:24	1:12	9:33	190 188-191	1815	175 172-178	241 223-257	1/1
1.75	17:35	1:12	9:32	191 190-192	1822	177 174-180	255 224-276	1/1
1.88	18:47	1:12	9:36	193 192-193	1853	176 174-180	256 239-277	1/1
2.00	19:59	1:12	9:35	193 192-193	1850	178 176-182	246 235-265	1/1
2.13	21:09	1:10	9:18	193 192-194	1795	178 174-180	260 241-276	2/2
2.25	22:18	1:09	9:15	195 194-196	1802	179 174-180	249 243-254	2/1
2.38	23:30	1:12	9:34	194 194-195	1857	177 174-180	240 227-253	1/2
2.50	24:41	1:11	9:31	194 194-195	1847	178 176-180	242 226-275	1/1
2.63	25:53	1:12	9:36	194 194-196	1861	178 176-180	261 250-271	1/1
2.75	27:07	1:14	9:53	196 195-196	1938	177 176-182	242 227-261	1/2
2.88	28:16	1:09	9:12	196 195-196	1805	178 176-180	260 234-292	2/2
3.00	29:28	1:12	9:33	196 195-196	1871	177 174-180	251 242-263	1/0
3.13	30:35	1:07	8:58	196 195-197	1758	179 176-180	249 243-254	1/1
3.16	30:55	20	9:24	197 196-197	1853	182 178-184	254 250-260	0/0

Heart

173/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 30:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

244W (292 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	30:55	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.57%	More
800m	4:39	9:20	45.61%	More
1km	5:50	9:23	47.34%	More
Mile	9:24	9:24	50.18%	More
5k	30:22	9:46	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.66
5km	30:22	9:46	54.29
5M	50:17	10:03	53.51
10km	1:03:19	10:11	53.20
10M	1:44:50	10:29	52.93
Half	2:19:35	10:39	51.92
20M	3:38:35	10:56	52.17
Mara	4:51:01	11:06	51.89

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