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Sat 27th Apr 2024 at 9:03am by Pudmeister

Run > General

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Time
30:55
Miles
3.16
Min/mi
9:47
Pacing
95.6%
WAVA
54.31
Stride(cm)
93
Cals
319
Watts
244
Cadence
176
BPM
173
%MHR
100.9
B/mi
1688
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 145/153bpm [1473b/mi] 91cal 237/269W
2) 1mi - 9:51(9:51/mi) 176/193bpm [1732b/mi] 103cal 241/277W
3) 1mi - 9:29(9:29/mi) 195/196bpm [1849b/mi] 108cal 251/292W
4) 0.16mi - 1:26(9:00/mi) 196/197bpm [1764b/mi] 17cal 250/260W

10:09 9:51 9:29 1:26

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.99	10:00	10:00	10:08	145 96-153	1468	175 170-180	238 215-269	10/8
2.00	20:00	10:00	9:52	176 152-193	1735	176 170-182	242 213-277	9/9
3.06	30:00	10:00	9:27	195 192-197	1844	178 174-182	250 226-292	12/10
3.16	30:55	55	9:05	197 196-197	1791	180 176-184	251 243-260	1/1

Heart

173/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 30:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

244W (292 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	30:55	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.57%	More
800m	4:39	9:20	45.61%	More
1km	5:50	9:23	47.34%	More
Mile	9:24	9:24	50.18%	More
5k	30:22	9:46	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.66
5km	30:22	9:46	54.29
5M	50:17	10:03	53.51
10km	1:03:19	10:11	53.20
10M	1:44:50	10:29	52.93
Half	2:19:35	10:39	51.92
20M	3:38:35	10:56	52.17
Mara	4:51:01	11:06	51.89

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