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Sat 27th Apr 2024 at 1:53pm by davidwilson666

Walk > General

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Time
2:58:37
Miles
10.22
Min/mi
17:29
Pacing
0%
Stride(cm)
76
Cals
816
Cadence
121
BPM
102
%MHR
51.7
B/mi
1780
Asc(m)
293
Hillscore
25
Surface
Road

Notes & Comments

1) 10.22mi - 2:58:37(17:29/mi) 102/141bpm [1783b/mi] 816cal 58/125rpm

2:58:37

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:48	8:48 +1	17:37	85 62-98	1497	118 100-246	2/23
1.00	19:43	10:55 +1:45	21:50	103 79-124	2249	122 110-250	9/41
1.50	28:01	8:18	16:35	106 91-120	1758	124 114-246	26/20
2.00	36:18	8:17	16:35	108 87-134	1791	126 112-230	26/17
2.50	44:36	8:18	16:36	113 93-131	1875	125 112-246	29/6
3.00	53:07	8:31	17:02	90 85-99	1533	123 114-240	4/48
3.50	1:02:00	8:53 +31	17:45	95 86-113	1687	122 116-128	0/40
4.00	1:11:15	9:15 +35	18:30	105 89-119	1942	124 114-244	22/2
4.50	1:20:42	9:28 +55	18:55	94 82-107	1778	120 106-128	6/22
5.00	1:29:52	9:10 +33	18:20	96 89-101	1760	122 116-132	7/20
5.50	1:38:59	9:06 +45	18:13	99 88-104	1803	122 112-128	7/6
6.00	1:47:25	8:26	16:52	100 95-103	1687	120 116-126	6/3
6.50	1:56:45	9:20 +30	18:40	98 86-103	1829	120 112-124	13/2
7.00	2:06:01	9:17 +18	18:33	101 87-121	1874	118 112-124	23/3
7.50	2:15:31	9:30 +43	19:00	98 74-113	1863	119 112-126	19/9
8.00	2:24:26	8:55	17:50	105 75-122	1873	118 112-124	19/6
8.50	2:34:06	9:39 +19	19:18	108 90-123	2085	116 96-126	34/7
9.00	2:43:29	9:23	18:46	107 85-125	2008	118 110-240	20/28
9.50	2:53:15	9:47 +28	19:33	107 88-133	2092	116 108-128	23/14
10.00	3:02:02	8:46	17:33	111 88-141	1947	121 112-238	25/17
10.22	3:06:02	4:00	18:16	112 104-120	2045	116 112-120	14/0

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.5%	16:46
26 4.8%	19:02
25 2.4%	17:22
23 6.5%	17:34
22 6.2%	16:26
20 3.3%	18:43
See your biggest climbs

Cadence

121 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:08	16:21	More
1km	10:12	16:24	More
Mile	16:31	16:31	More
5k	52:56	17:02	More
5 miles	1:27:39	17:32	More
10k	1:49:56	17:41	More
10 miles	3:01:53	18:11	More

Predictions

Dist	Time	Per Mile

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