Sat 27th Apr 2024 at 9:06am by Cougar

Run > General

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Time
24:44
Miles
3.14
Min/mi
7:53
Pacing
93.8%
WAVA
63.63
Stride(cm)
109
Cals
261
Cadence
187
BPM
163
%MHR
95.3
B/mi
1283
Asc(m)
77
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 141/170bpm [1154b/mi] 72cal 7.33/7.93mph
2) 1mi - 7:34(7:34/mi) 177/180bpm [1338b/mi] 86cal 7.94/8.5mph
3) 1mi - 8:00(8:00/mi) 177/183bpm [1416b/mi] 92cal 7.5/7.95mph
4) 0.14mi - 59(6:59/mi) 176/178bpm [1229b/mi] 11cal 8.59/8.31mph

8:11 7:34 8:00 59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	102 69-123	934	174 166-182	1/2
0.25	2:11	1:02	8:19	126 121-130	1048	181 178-184	3/2
0.38	3:14	1:03	8:27	142 130-148	1199	182 172-188	2/3
0.50	4:16	1:01	8:11	142 140-145	1163	186 184-188	3/5
0.63	5:13	57	7:34	145 141-148	1097	189 186-192	3/3
0.75	6:13	1:00	7:59	152 146-162	1214	190 186-192	4/5
0.88	7:12	1:00	7:57	163 160-166	1296	189 186-190	7/2
1.00	8:10	58	7:46	166 161-170	1288	190 190-192	3/7
1.13	9:07	57	7:37	174 172-175	1324	191 188-192	4/1
1.25	10:02	55	7:20	177 174-180	1298	193 190-196	4/4
1.38	11:00	58	7:41	177 174-178	1361	191 186-192	2/5
1.50	11:58	57	7:40	177 175-179	1356	190 188-192	5/3
1.63	12:53	55	7:24	177 176-178	1309	191 190-192	5/1
1.75	13:48	55	7:24	178 177-179	1317	191 190-192	3/4
1.88	14:46	58	7:43	178 177-179	1373	191 188-192	0/3
2.00	15:44	58	7:41	177 176-178	1361	190 188-192	2/6
2.13	16:42	58	7:42	178 178-179	1369	190 188-192	10/3
2.25	17:40	58	7:45	178 177-179	1379	190 188-192	0/5
2.38	18:42	1:02	8:15	178 175-180	1468	188 186-192	6/6
2.50	19:43	1:01	8:09	177 176-179	1442	186 182-190	8/2
2.63	20:42	59	7:55	177 175-178	1400	183 182-184	1/2
2.75	21:42	1:00	7:59	176 174-178	1405	187 182-190	3/6
2.88	22:42	1:00	8:04	177 171-181	1427	186 182-190	3/2
3.00	23:44	1:01	8:10	176 168-179	1437	184 182-192	4/2
3.13	24:37	53	7:07	175 174-177	1244	194 192-196	2/1
3.14	24:44	7	7:17	177 176-178	1290	192 192-192	1/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 14m, Flat prediction 24:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	24:43	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.83%	More
800m	3:43	7:29	54.08%	More
1km	4:40	7:30	56.19%	More
Mile	7:31	7:31	59.22%	More
5k	24:21	7:50	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.54
5km	24:27	7:52	63.59
5M	40:30	8:06	62.64
10km	50:59	8:12	62.30
10M	1:24:26	8:27	61.84
Half	1:52:25	8:35	60.58
20M	2:56:03	8:48	60.71
Mara	3:54:23	8:57	60.28

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