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Sat 27th Apr 2024 at 9:47am by Ratcatcher

Run > General

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Time
12:28
Miles
0.82
Min/mi
15:12
Pacing
90.5%
WAVA
33.93
Stride(cm)
71
Cals
86
Cadence
149
BPM
128
%MHR
75
B/mi
1951
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:18(9:18/km) 126/139bpm [1171b/km] 63cal
2) 0.32km - 3:11(9:55/km) 133/140bpm [1319b/km] 23cal

9:18 3:11

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	122 119-126	1968	154 132-160	0/3
0.13	1:56	55	14:41	124 123-125	1822	159 156-162	0/6
0.19	2:51	56	14:52	122 120-124	1814	159 156-162	0/10
0.25	3:52	1:00	16:05	120 117-122	1930	148 134-166	0/7
0.31	4:48	56	14:54	116 114-121	1729	154 134-178	0/7
0.38	5:34	47	12:28	126 122-131	1570	170 88-180	0/4
0.44	6:24	50	13:12	132 129-134	1743	145 88-180	0/3
0.50	7:14	50	13:24	131 129-133	1755	166 144-178	5/0
0.56	8:19	1:05	17:22	134 130-136	2327	136 130-140	5/0
0.63	9:23	1:04	16:58	135 133-139	2291	141 130-172	2/0
0.69	10:24	1:01	16:11	134 131-137	2169	132 126-140	2/0
0.75	11:18	55	14:37	136 134-137	1987	163 130-174	3/1
0.81	12:21	1:03	16:48	128 127-133	2151	144 128-170	0/3
0.82	12:29	8	15:44	129 129-129	2029	164 164-164	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 43m, Flat prediction 11:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	17:07
See your biggest climbs

Cadence

149 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	165	0.5	6:57	13:50
Walk	44.4	132	0.3	5:32	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	31.56%	More
800m	7:11	14:27	33.31%	More
1km	9:17	14:57	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	34.00
5km	51:10	16:28	35.71
5M	1:24:44	16:57	35.29
10km	1:46:40	17:10	35.14
10M	2:56:39	17:40	35.07
Half	3:55:11	17:57	34.47
20M	6:08:18	18:25	34.78
Mara	8:10:21	18:43	34.69

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