Sat 27th Apr 2024 at 9:07am by Ratcatcher

Run > General

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Time
36:37
Miles
3.11
Min/mi
11:46
Pacing
82.9%
WAVA
49.90
Stride(cm)
80
Cals
335
Cadence
170
BPM
147
%MHR
86
B/mi
1731
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:12(7:12/km) 137/155bpm [987b/km] 61cal
2) 1km - 7:21(7:21/km) 152/161bpm [1117b/km] 71cal
3) 1km - 7:15(7:15/km) 147/155bpm [1067b/km] 66cal
4) 1km - 7:17(7:17/km) 154/161bpm [1123b/km] 70cal
5) 1km - 7:30(7:30/km) 152/164bpm [1141b/km] 67cal
6) 0km - 1(4:46/km) 164/164bpm [783b/km]

7:12 7:21 7:15 7:17 7:30 1

Pin Map

0mi in 0

Pace

24%

10%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52 +16	14:53	106 82-134	1577	172 152-190	0/6
0.25	3:32	1:40 +9	13:24	144 134-150	1929	170 134-190	0/9
0.38	5:00	1:28	11:44	151 146-155	1772	161 134-184	10/0
0.50	6:18	1:18	10:24	147 141-153	1529	178 176-184	6/5
0.63	7:39	1:21	10:44	140 137-143	1503	179 174-184	0/8
0.75	8:52	1:13	9:46	143 137-150	1397	185 180-190	0/12
0.88	10:13	1:21	10:49	153 150-157	1656	181 176-186	2/4
1.00	12:04	1:51	14:51	157 151-161	2332	152 130-188	15/0
1.13	13:26	1:21	10:49	154 152-155	1665	180 174-190	7/3
1.25	15:06	1:40	13:24	150 147-154	2009	170 134-184	5/6
1.38	16:34	1:28	11:41	144 138-150	1683	164 136-186	3/0
1.50	17:52	1:19	10:29	149 144-154	1562	182 178-184	1/2
1.63	19:44	1:51	14:50	150 142-155	2226	144 130-184	5/1
1.75	21:01	1:18	10:21	146 145-148	1511	181 178-184	6/6
1.88	22:20	1:19	10:31	144 141-145	1515	178 176-180	0/9
2.00	23:33	1:13	9:42	144 141-151	1396	185 180-192	0/12
2.13	25:03	1:31	12:05	151 146-156	1826	168 136-190	5/3
2.25	26:43	1:39	13:15	156 146-160	2067	163 130-190	13/0
2.38	28:09	1:26	11:29	160 157-161	1836	179 172-182	4/6
2.50	29:42	1:33	12:24	156 153-161	1933	166 136-184	7/2
2.63	31:11	1:29	11:55	152 151-154	1811	172 136-188	1/3
2.75	32:42	1:30	12:03	150 145-153	1808	173 142-188	1/2
2.88	34:05	1:24	11:10	149 148-149	1663	179 174-186	4/8
3.00	35:52	1:47	14:14	153 151-154	2177	142 88-186	7/0
3.11	37:02	1:10	10:43	160 155-164	1715	184 176-190	8/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 30m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	12:42
22 5.6%	12:22
21 5.8%	12:46
17 5.6%	13:12
11 2.6%	12:29
See your biggest climbs

Cadence

170 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	179	2.6	28:26	10:55
Walk	23.2	135	0.5	8:35	16:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	42.37%	More
800m	5:09	10:22	46.48%	More
1km	6:31	10:29	47.67%	More
Mile	11:24	11:24	45.84%	More
5k	36:44	11:49	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	47.54
5km	36:35	11:47	49.95
5M	1:00:34	12:07	49.37
10km	1:16:16	12:16	49.15
10M	2:06:17	12:38	49.06
Half	2:48:08	12:50	48.21
20M	4:23:18	13:10	48.64
Mara	5:50:33	13:23	48.52

Fetch Miles

12:17

Hampstead Heath parkrun B course

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