Thu 25th Apr 2024 at 2:23pm by Scamp

Run > General

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Time
1:17:49
Miles
4.05
Min/mi
19:13
Pacing
86.1%
WAVA
26.85
Stride(cm)
78
Cals
339
Cadence
107
Asc(m)
394
Hillscore
6
Surface
Road

Notes & Comments

1) 0.5km - 5:53(11:46/km) 25cal 5.1/6.21kmph
2) 0.5km - 6:02(12:03/km) 25cal 4.98/6.15kmph
3) 0.5km - 5:37(11:15/km) 26cal 5.34/5.64kmph
4) 0.5km - 5:47(11:34/km) 26cal 5.19/5.68kmph
5) 0.5km - 5:48(11:35/km) 26cal 5.18/5.95kmph
6) 0.5km - 5:37(11:13/km) 26cal 5.35/5.98kmph
7) 0.5km - 5:47(11:34/km) 26cal 5.19/6.01kmph
8) 0.5km - 6:47(13:34/km) 26cal 4.42/6.28kmph
9) 0.5km - 5:30(10:59/km) 25cal 5.46/6.25kmph
10) 0.5km - 5:30(11:00/km) 26cal 5.45/9.34kmph
11) 0.5km - 6:52(13:43/km) 26cal 4.37/5.54kmph
12) 0.5km - 6:09(12:19/km) 28cal 4.87/5.68kmph
13) 0.5km - 6:18(12:36/km) 27cal 4.77/5.64kmph
14) 0.02km - 14(13:07/km) 1cal 4.57/5.37kmph

5:53 6:02 5:37 5:47 5:48 5:37 5:47 6:47 5:30 5:30 6:52 6:09 6:18 14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	109 106-118	8/22
0.25	4:54	2:24	19:09	108 106-110	3/23
0.38	6:59	2:06	16:47	107 102-110	15/3
0.50	9:14	2:14	17:53	105 100-106	15/12
0.63	11:57	2:43	21:46	106 104-114	20/12
0.75	14:14	2:17	18:19	107 106-112	23/19
0.88	16:29	2:15	17:58	106 104-106	11/13
1.00	18:46	2:17	18:18	107 106-110	13/19
1.13	21:06	2:20	18:37	108 106-110	24/17
1.25	23:25	2:19	18:31	105 102-106	13/21
1.38	25:41	2:16	18:10	105 102-108	16/11
1.50	27:52	2:11	17:26	106 104-110	6/13
1.63	30:17	2:25	19:23	110 106-118	12/14
1.75	32:39	2:22	18:54	108 106-108	11/11
1.88	34:52	2:13	17:46	111 106-116	7/15
2.00	37:06	2:13	17:45	109 106-116	15/5
2.13	39:38	2:32	20:17	108 104-116	19/1
2.25	42:00	2:22	18:58	109 106-116	15/19
2.38	45:00	3:01	24:05	104 92-116	12/15
2.50	47:30	2:30	19:59	101 86-108	4/30
2.63	49:59	2:29	19:49	106 102-114	27/20
2.75	52:00	2:01	16:11	109 100-110	10/16
2.88	54:09	2:09	17:11	109 106-116	17/11
3.00	56:22	2:13	17:42	108 106-110	10/7
3.13	58:35	2:13	17:44	115 106-158	16/19
3.25	1:00:53	2:18	18:26	107 102-110	5/12
3.38	1:04:10	3:17	26:15	102 98-116	10/5
3.50	1:06:28	2:18	18:25	107 102-110	5/11
3.63	1:09:03	2:35	20:42	107 100-116	9/3
3.75	1:11:38	2:35	20:38	106 102-112	13/13
3.88	1:13:56	2:17	18:20	104 96-112	13/13
4.00	1:16:44	2:49	22:30	106 94-116	1/8
4.05	1:17:49	1:05	21:33	116 116-116	14/1

Elevation

Asc 394m, Range 41m, Flat prediction 1:18:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.1%	16:18
17 10.1%	17:28
11 5.1%	18:12
11 4.6%	17:40
See your biggest climbs

Cadence

107 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	12	14:20
Walk	99.5	106	4	1:17:26	19:11
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	21.41%	More
800m	8:28	17:01	24.87%	More
1km	10:45	17:18	25.52%	More
Mile	18:09	18:09	25.66%	More
5k	57:50	18:37	27.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:40	17:40	26.36
5km	58:45	18:55	27.02
5M	1:37:18	19:28	26.66
10km	2:02:30	19:43	26.49
10M	3:22:51	20:17	26.49
Half	4:30:04	20:37	26.16
20M	7:02:55	21:09	26.47
Mara	9:23:05	21:30	26.51

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