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Thu 25th Apr 2024 at 2:23pm by Scamp

Run > General

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Time
1:17:49
Miles
4.05
Min/mi
19:13
Pacing
86.1%
WAVA
26.85
Stride(cm)
78
Cals
339
Cadence
107
Asc(m)
394
Hillscore
6
Surface
Road

Notes & Comments

1) 0.5km - 5:53(11:46/km) 25cal 5.1/6.21kmph
2) 0.5km - 6:02(12:03/km) 25cal 4.98/6.15kmph
3) 0.5km - 5:37(11:15/km) 26cal 5.34/5.64kmph
4) 0.5km - 5:47(11:34/km) 26cal 5.19/5.68kmph
5) 0.5km - 5:48(11:35/km) 26cal 5.18/5.95kmph
6) 0.5km - 5:37(11:13/km) 26cal 5.35/5.98kmph
7) 0.5km - 5:47(11:34/km) 26cal 5.19/6.01kmph
8) 0.5km - 6:47(13:34/km) 26cal 4.42/6.28kmph
9) 0.5km - 5:30(10:59/km) 25cal 5.46/6.25kmph
10) 0.5km - 5:30(11:00/km) 26cal 5.45/9.34kmph
11) 0.5km - 6:52(13:43/km) 26cal 4.37/5.54kmph
12) 0.5km - 6:09(12:19/km) 28cal 4.87/5.68kmph
13) 0.5km - 6:18(12:36/km) 27cal 4.77/5.64kmph
14) 0.02km - 14(13:07/km) 1cal 4.57/5.37kmph

5:53 6:02 5:37 5:47 5:48 5:37 5:47 6:47 5:30 5:30 6:52 6:09 6:18 14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:18	108 100-118	50/64
1.07	20:00	10:00	19:03	107 104-112	79/66
1.62	30:00	10:00	18:15	106 102-118	60/69
2.15	40:00	10:00	18:42	109 104-116	56/52
2.63	50:00	10:00	20:51	105 86-116	63/76
3.21	1:00:00	10:00	17:12	110 100-158	65/67
3.67	1:10:00	10:00	21:47	105 98-116	33/29
4.05	1:17:49	7:49	20:48	107 94-116	40/29

Elevation

Asc 394m, Range 41m, Flat prediction 1:18:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.1%	16:18
17 10.1%	17:28
11 5.1%	18:12
11 4.6%	17:40
See your biggest climbs

Cadence

107 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	12	14:20
Walk	99.5	106	4	1:17:26	19:11
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	21.41%	More
800m	8:28	17:01	24.87%	More
1km	10:45	17:18	25.52%	More
Mile	18:09	18:09	25.66%	More
5k	57:50	18:37	27.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:40	17:40	26.36
5km	58:45	18:55	27.02
5M	1:37:18	19:28	26.66
10km	2:02:30	19:43	26.49
10M	3:22:51	20:17	26.49
Half	4:30:04	20:37	26.16
20M	7:02:55	21:09	26.47
Mara	9:23:05	21:30	26.51

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