Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:00am by Dean the Whippet

Run > General

Follow User
0 👍

Time
24:27
Miles
3.13
Min/mi
7:49
Pacing
84.2%
WAVA
54.99
Stride(cm)
116
Cals
308
Watts
321
Cadence
178
BPM
139
%MHR
81.3
B/mi
1086
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 128/142bpm [1003b/mi] 93cal 175/404W
2) 1mi - 7:34(7:34/mi) 143/152bpm [1082b/mi] 99cal 247/408W
3) 1mi - 7:54(7:54/mi) 142/177bpm [1122b/mi] 100cal 221/388W
4) 0.13mi - 1:09(8:32/mi) 175/178bpm [1494b/mi] 16cal 171/535W

7:50 7:34 7:54 1:09

Pace

12%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	106 88-113	933	168 86-204	259 146-313	2/0
0.25	2:07	1:01	8:08	116 100-126	944	146 92-200	272 131-362	2/3
0.38	3:02	55	7:23	133 126-140	982	162 86-182	284 127-379	2/2
0.50	3:58	56	7:25	129 120-137	956	182 172-186	327 113-377	1/1
0.63	5:03	1:05	8:42	135 130-138	1173	180 180-180	271 265-277	1/2
0.75	6:04	1:01	8:07	133 130-136	1078	188 178-200	340 289-403	2/0
0.88	6:59	55	7:18	133 130-136	972	189 182-200	340 325-375	2/0
1.00	7:49	50	6:42	140 136-142	938	186 182-196	356 325-404	0/3
1.13	8:41	52	6:57	144 143-145	1000	187 176-200	268 203-326	0/15
1.25	9:36	55	7:16	144 143-146	1047	174 124-190	352 272-403	1/1
1.38	10:24	49	6:30	146 145-147	948	185 178-190	332 303-362	1/6
1.50	11:19	54	7:15	147 145-148	1067	178 94-192	309 149-365	1/3
1.63	12:20	1:01	8:07	150 147-152	1218	158 94-190	297 197-408	4/1
1.75	13:19	59	7:51	141 136-147	1106	190 184-200	323 305-355	3/1
1.88	14:18	59	7:53	138 134-141	1087	186 176-188	345 319-382	2/2
2.00	15:23	1:05	8:43	137 128-142	1194	172 120-188	316 210-366	4/1
2.13	16:28	1:05	8:42	122 116-128	1061	169 122-186	302 210-364	3/2
2.25	17:23	55	7:21	123 114-129	904	183 176-188	306 112-349	1/5
2.38	18:19	56	7:28	134 129-138	1001	184 182-186	304 285-318	1/4
2.50	19:11	52	6:52	141 138-147	968	181 176-184	339 322-374	1/5
2.63	20:05	54	7:13	152 147-157	1097	186 178-190	323 283-364	2/0
2.75	21:02	57	7:38	158 156-160	1207	171 94-192	329 223-376	6/0
2.88	22:02	1:00	7:57	154 149-157	1224	155 98-186	333 229-388	1/1
3.00	23:17	1:15	10:03	149 144-177	1497	184 182-188	340 111-375	9/0
3.13	24:22	1:05	8:38	175 172-178	1510	179 168-190	436 303-535	7/0
3.13	24:27	5	9:14	173 173-174	1596	126 126-126	436 424-447	0/0

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	8:28
See your biggest climbs

Power

321W (535 max)

Power Graph

Power Bands

Cadence

178 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	185	2.9	22:06	7:39
Walk	9.2	103	0.2	2:15	9:17
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.74%	More
800m	3:24	6:50	51.18%	More
1km	4:18	6:55	52.96%	More
Mile	7:14	7:14	54.31%	More
5k	24:11	7:47	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.76
5km	24:16	7:49	54.95
5M	40:10	8:02	53.89
10km	50:35	8:08	53.44
10M	1:23:45	8:23	53.30
Half	1:51:31	8:31	52.54
20M	2:54:37	8:44	53.16
Mara	3:52:29	8:52	53.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Routes
Routes