Sat 27th Apr 2024 at 10:33am by spenso

Run > General

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Time
30:58
Miles
3.93
Min/mi
7:53
Pacing
73.6%
WAVA
55.20
Stride(cm)
116
Cals
427
Cadence
176
BPM
127
%MHR
74.4
B/mi
1002
Asc(m)
12
Surface
Road

Notes & Comments

1) 6.33km - 30:58(4:54/km) 127/138bpm [622b/km] 427cal

30:58

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	110 71-136	987	173 130-180	4/1
0.25	2:06	58	7:47	129 118-136	1004	173 170-176	0/5
0.38	3:04	59	7:49	120 117-125	938	175 172-178	2/2
0.50	4:02	58	7:45	127 123-130	984	176 174-178	2/2
0.63	5:00	58	7:40	129 126-131	989	177 174-178	3/2
0.75	5:58	58	7:42	129 127-130	993	177 172-180	2/2
0.88	6:55	58	7:42	131 130-133	1009	178 174-180	1/1
1.00	7:53	58	7:41	131 127-136	1006	177 176-180	1/1
1.13	8:51	58	7:44	132 127-136	1020	177 176-180	1/1
1.25	9:48	57	7:34	134 128-138	1014	178 176-180	1/0
1.38	10:45	58	7:41	129 123-138	990	177 174-178	1/1
1.50	11:44	59	7:51	128 123-132	1006	175 168-178	1/1
1.63	12:43	59	7:50	127 123-129	995	175 172-178	1/1
1.75	13:42	59	7:50	130 127-132	1018	175 172-178	1/1
1.88	14:41	59	7:53	131 129-132	1033	176 172-180	1/1
2.00	16:44	2:03 +1:03	16:25	128 89-130	2101	176 174-178	1/2
2.13	17:42	58	7:42	110 89-130	847	178 172-182	1/1
2.25	18:39	57	7:37	135 130-138	1027	179 176-182	3/1
2.38	19:37	59	7:50	132 129-136	1033	177 174-180	1/1
2.50	20:40	1:02	8:17	132 129-133	1094	177 174-178	4/0
2.63	21:39	59	7:54	127 122-133	1004	174 170-178	0/4
2.75	22:37	58	7:48	128 125-133	998	178 176-184	1/1
2.88	23:36	59	7:52	131 127-135	1031	177 172-182	1/1
3.00	24:36	1:00	7:57	129 126-132	1025	177 176-180	2/2
3.13	25:35	59	7:53	130 127-133	1024	176 172-178	2/2
3.25	26:34	59	7:49	130 126-132	1016	175 170-178	1/3
3.38	27:33	59	7:55	126 122-132	998	177 176-178	1/1
3.50	28:58	1:25 +24	11:19	118 104-131	1336	171 108-180	1/2
3.63	30:01	1:03	8:21	122 116-127	1018	174 166-178	1/2
3.75	30:58	58	7:42	128 122-130	986	178 176-180	1/1
3.88	32:08	1:10 +11	9:18	124 119-130	1153	171 102-180	1/1
3.93	32:36	28	8:08	126 125-126	1025	177 174-180	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 30:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	176	3.9	30:44	8:08
Walk	2.4	116	0	49	35:26
Pause	3.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.55%	More
800m	3:47	7:37	46.33%	More
1km	4:45	7:38	48.43%	More
Mile	7:41	7:41	51.50%	More
5k	25:17	8:08	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:08	7:46	55.66
5M	39:58	8:00	54.55
10km	50:20	8:06	54.04
10M	1:23:20	8:20	53.89
Half	1:50:57	8:28	53.12
20M	2:53:45	8:41	53.75
Mara	3:51:20	8:50	53.83

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