Sat 27th Apr 2024 at 9:04am by Harlequin
Run > General
-
Time
3:09:10
-
Miles
8.11
-
Min/mi
23:20
-
Pacing
38.9%
-
WAVA
20.82
-
Stride(cm)
66
-
Cals
860
-
Cadence
105
-
BPM
116
-
%MHR
67.9
-
B/mi
2709
-
Asc(m)
585
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 20:30(20:30/mi) 114/138bpm [2337b/mi] 123cal 2.93/3.59mph
2) 1mi - 21:03(21:03/mi) 117/128bpm [2462b/mi] 112cal 2.85/3.07mph
3) 1mi - 22:00(22:00/mi) 110/119bpm [2421b/mi] 81cal 2.73/2.98mph
4) 1mi - 31:23(31:23/mi) 113/126bpm [3546b/mi] 138cal 1.91/3.13mph
5) 1mi - 21:34(21:34/mi) 120/124bpm [2589b/mi] 102cal 2.78/3.01mph
6) 1mi - 21:32(21:32/mi) 117/126bpm [2519b/mi] 86cal 2.79/3.15mph
7) 1mi - 28:27(28:27/mi) 109/127bpm [3102b/mi] 95cal 2.11/3.32mph
8) 1mi - 20:28(20:28/mi) 124/158bpm [2538b/mi] 115cal 2.93/3.42mph
9) 0.11mi - 2:13(20:27/mi) 119/121bpm [2433b/mi] 8cal 2.93/3.34mph
20:30 21:03 22:00 31:23 21:34 21:32 28:27 20:28 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:22 |
5:22 |
21:26 |
111 102-120 |
2380 |
109 100-122 |
9/21 |
| 0.50 |
10:22 |
5:00 |
20:01 |
112 105-117 |
2242 |
106 100-110 |
55/36 |
| 0.75 |
15:20 |
4:58 |
19:53 |
119 108-138 |
2367 |
108 104-114 |
13/23 |
| 1.00 |
20:30 |
5:10 |
20:41 |
119 116-123 |
2460 |
108 106-112 |
13/27 |
| 1.25 |
25:49 |
5:18 |
21:12 |
118 114-121 |
2503 |
105 100-110 |
36/34 |
| 1.50 |
31:12 |
5:24 |
21:34 |
121 115-127 |
2610 |
107 104-122 |
18/25 |
| 1.75 |
36:19 |
5:07 |
20:27 |
117 104-124 |
2392 |
106 104-108 |
19/13 |
| 2.00 |
41:34 |
5:15 |
21:00 |
112 107-115 |
2353 |
105 100-108 |
19/17 |
| 2.25 |
46:56 |
5:22 |
21:28 |
111 103-119 |
2382 |
104 100-106 |
16/17 |
| 2.50 |
52:14 |
5:18 |
21:13 |
108 102-116 |
2292 |
103 98-106 |
16/14 |
| 2.75 |
58:03 |
5:49 |
23:18 |
111 107-116 |
2586 |
104 100-108 |
19/18 |
| 3.00 |
1:03:34 |
5:31 |
22:03 |
109 107-112 |
2404 |
101 96-104 |
16/17 |
| 3.25 |
1:18:45 |
15:11 |
1:00:43 |
105 80-124 |
6374 |
105 92-122 |
11/12 |
| 3.50 |
1:24:18 |
5:33 |
22:12 |
121 118-124 |
2686 |
104 100-106 |
20/21 |
| 3.75 |
1:29:44 |
5:26 |
21:45 |
122 118-125 |
2653 |
104 100-120 |
19/21 |
| 4.00 |
1:34:57 |
5:13 |
20:51 |
122 119-124 |
2544 |
103 96-108 |
29/27 |
| 4.25 |
1:40:17 |
5:20 |
21:21 |
120 116-122 |
2562 |
103 100-106 |
20/23 |
| 4.50 |
1:45:35 |
5:18 |
21:11 |
120 118-123 |
2541 |
102 100-106 |
23/18 |
| 4.75 |
1:50:59 |
5:24 |
21:35 |
120 117-123 |
2589 |
102 100-104 |
13/23 |
| 5.00 |
1:56:31 |
5:33 |
22:11 |
119 117-123 |
2639 |
103 98-106 |
20/21 |
| 5.25 |
2:01:53 |
5:22 +1
|
21:28 |
117 113-121 |
2511 |
102 98-106 |
22/16 |
| 5.50 |
2:07:11 |
5:18 |
21:13 |
119 113-124 |
2525 |
103 98-106 |
11/16 |
| 5.75 |
2:12:28 |
5:17 |
21:08 |
118 112-122 |
2493 |
105 100-118 |
14/6 |
| 6.00 |
2:18:03 |
5:35 |
22:18 |
115 111-118 |
2565 |
106 102-120 |
12/20 |
| 6.25 |
2:30:57 |
12:54 |
51:38 |
106 77-124 |
5473 |
108 96-120 |
14/12 |
| 6.50 |
2:36:09 |
5:11 |
20:46 |
116 108-125 |
2408 |
106 92-110 |
20/24 |
| 6.75 |
2:41:13 |
5:04 |
20:16 |
114 108-121 |
2311 |
107 102-112 |
27/15 |
| 7.00 |
2:46:31 |
5:18 |
21:14 |
112 108-119 |
2377 |
106 98-112 |
31/24 |
| 7.25 |
2:51:39 |
5:08 |
20:30 |
117 107-128 |
2399 |
103 92-112 |
35/44 |
| 7.50 |
2:56:56 |
5:17 |
21:08 |
123 112-130 |
2599 |
105 96-112 |
36/28 |
| 7.75 |
3:02:01 |
5:05 |
20:19 |
135 123-157 |
2742 |
108 102-112 |
48/48 |
| 8.00 |
3:07:00 |
4:59 |
19:56 |
124 117-141 |
2472 |
106 100-110 |
32/27 |
| 8.11 |
3:09:13 |
2:13 |
20:34 |
119 117-121 |
2447 |
106 100-112 |
32/28 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
105 |
8.1 |
3:07:41 |
23:09 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.8 |
- |
- |
1:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:50 |
19:28 |
17.06% |
More |
| 800m |
9:50 |
19:48 |
19.70% |
More |
| 1km |
12:21 |
19:53 |
20.46% |
More |
| Mile |
20:13 |
20:13 |
21.23% |
More |
| 5k |
1:05:53 |
21:12 |
22.17% |
More |
| 5 miles |
1:56:20 |
23:16 |
20.45% |
More |
| 10k |
2:29:48 |
24:07 |
19.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
18:25 |
18:25 |
23.31 |
| 5km |
1:05:01 |
20:56 |
22.47 |
| 5M |
1:50:25 |
22:05 |
21.55 |
| 10km |
2:20:38 |
22:38 |
21.13 |
| 10M |
3:58:50 |
23:53 |
20.56 |
| Half |
5:22:34 |
24:37 |
19.99 |
| 20M |
8:36:36 |
25:50 |
19.78 |
| Mara |
11:37:43 |
26:38 |
19.53 |
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