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Sat 27th Apr 2024 at 9:04am by Harlequin

Run > General

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Time
3:09:10
Miles
8.11
Min/mi
23:20
Pacing
38.9%
WAVA
20.82
Stride(cm)
66
Cals
860
Cadence
105
BPM
116
%MHR
67.9
B/mi
2709
Asc(m)
585
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 114/138bpm [2337b/mi] 123cal 2.93/3.59mph
2) 1mi - 21:03(21:03/mi) 117/128bpm [2462b/mi] 112cal 2.85/3.07mph
3) 1mi - 22:00(22:00/mi) 110/119bpm [2421b/mi] 81cal 2.73/2.98mph
4) 1mi - 31:23(31:23/mi) 113/126bpm [3546b/mi] 138cal 1.91/3.13mph
5) 1mi - 21:34(21:34/mi) 120/124bpm [2589b/mi] 102cal 2.78/3.01mph
6) 1mi - 21:32(21:32/mi) 117/126bpm [2519b/mi] 86cal 2.79/3.15mph
7) 1mi - 28:27(28:27/mi) 109/127bpm [3102b/mi] 95cal 2.11/3.32mph
8) 1mi - 20:28(20:28/mi) 124/158bpm [2538b/mi] 115cal 2.93/3.42mph
9) 0.11mi - 2:13(20:27/mi) 119/121bpm [2433b/mi] 8cal 2.93/3.34mph

20:30 21:03 22:00 31:23 21:34 21:32 28:27 20:28 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:30	111 102-120	2275	108 100-122	65/55
0.98	20:00	10:00	20:30	119 108-138	2439	108 104-114	24/57
1.45	30:00	10:00	21:09	119 114-127	2516	106 100-122	54/57
1.93	40:00	10:00	20:51	115 104-124	2397	106 104-108	36/30
2.40	50:00	10:00	21:14	109 102-119	2315	104 100-106	32/33
2.85	1:00:00	10:00	22:24	111 106-116	2486	103 98-108	37/33
3.15	1:10:00	10:00	33:06	109 94-117	3608	101 92-104	12/13
3.30	1:20:00	10:00	1:07:52	104 80-124	7058	109 98-122	5/11
3.76	1:30:00	10:00	21:25	121 118-125	2592	104 100-120	37/40
4.24	1:40:00	10:00	20:47	121 116-124	2514	103 96-108	48/50
4.71	1:50:00	10:00	21:21	120 117-123	2562	102 100-106	33/35
5.16	2:00:00	10:00 +1	22:04	119 114-123	2627	102 98-106	40/42
5.64	2:10:00	10:00	21:08	119 113-124	2516	103 98-106	26/23
6.09	2:20:00	10:00	22:14	115 111-121	2557	106 102-120	26/23
6.20	2:30:00	10:00	1:27:37	102 77-124	8937	109 96-120	5/3
6.70	2:40:00	10:00	20:05	116 108-125	2330	106 92-110	42/40
7.17	2:50:00	10:00	21:16	114 107-128	2424	106 98-112	72/70
7.65	3:00:00	10:00	20:36	128 112-157	2638	106 92-112	83/53
8.11	3:09:13	9:13	20:20	124 117-141	2522	106 100-112	67/83

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 585m, Range 54m, Flat prediction 3:11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.6%	20:12
19 16.6%	20:50
18 3.1%	20:38
15 8.2%	19:47
See your biggest climbs

Cadence

105 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	105	8.1	3:07:41	23:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	17.06%	More
800m	9:50	19:48	19.70%	More
1km	12:21	19:53	20.46%	More
Mile	20:13	20:13	21.23%	More
5k	1:05:53	21:12	22.17%	More
5 miles	1:56:20	23:16	20.45%	More
10k	2:29:48	24:07	19.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:25	18:25	23.31
5km	1:05:01	20:56	22.47
5M	1:50:25	22:05	21.55
10km	2:20:38	22:38	21.13
10M	3:58:50	23:53	20.56
Half	5:22:34	24:37	19.99
20M	8:36:36	25:50	19.78
Mara	11:37:43	26:38	19.53

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