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Sat 27th Apr 2024 at 9:05am by RunningNerd

Run > General

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Time
33:57
Miles
3.04
Min/mi
11:10
Pacing
91.1%
WAVA
40.75
Stride(cm)
92
Cals
453
Cadence
157
BPM
172
%MHR
100.8
B/mi
1925
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:10(7:10/km) 157/175bpm [1125b/km] 87cal 8.37/9.71kmph
2) 1km - 6:48(6:48/km) 171/183bpm [1163b/km] 89cal 8.82/9.47kmph
3) 1km - 6:57(6:57/km) 180/187bpm [1251b/km] 95cal 8.63/9.24kmph
4) 1km - 7:10(7:10/km) 184/189bpm [1320b/km] 100cal 8.36/10.01kmph
5) 0.89km - 5:52(6:33/km) 185/195bpm [1213b/km] 82cal 9.15/10.88kmph

7:10 6:48 6:57 7:10 5:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	145 113-158	1971	149 118-174	1/2
0.25	3:01	1:19	10:33	153 151-156	1613	161 152-174	0/10
0.38	4:27	1:26	11:27	164 154-175	1877	155 148-158	4/7
0.50	5:56	1:29	11:55	163 159-168	1943	159 154-164	16/7
0.63	7:13	1:17	10:14	161 160-163	1646	157 154-160	8/2
0.75	8:28	1:15	10:00	168 160-174	1679	158 156-164	12/7
0.88	9:45	1:17	10:14	166 162-168	1699	158 150-164	6/14
1.00	11:19	1:34	12:34	168 165-170	2110	151 118-160	6/6
1.13	12:41	1:22	10:54	177 170-183	1929	159 156-160	3/10
1.25	14:04	1:23	11:05	180 176-182	1994	158 154-164	5/16
1.38	15:29	1:26	11:25	181 179-185	2066	155 118-164	11/7
1.50	16:57	1:28	11:44	183 179-187	2146	161 158-166	16/4
1.63	18:17	1:20	10:38	180 176-182	1914	158 144-164	9/11
1.75	19:38	1:21	10:49	177 175-179	1916	158 152-164	6/8
1.88	21:02	1:24	11:10	180 178-182	2011	160 154-164	10/9
2.00	22:36	1:34	12:30	182 179-183	2276	162 158-168	7/8
2.13	23:55	1:19	10:32	181 178-184	1906	158 104-176	4/18
2.25	25:24	1:30	11:58	185 182-187	2213	159 156-168	15/1
2.38	26:50	1:26	11:27	185 182-189	2119	161 154-166	11/3
2.50	28:13	1:23	11:01	186 182-188	2048	161 158-170	11/11
2.63	29:32	1:19	10:32	178 173-182	1875	154 80-164	5/10
2.75	30:51	1:19	10:31	182 176-187	1913	154 80-164	7/7
2.88	32:19	1:29	11:49	188 185-190	2220	160 114-170	4/11
3.00	33:37	1:18	10:24	188 186-191	1954	157 90-168	5/11
3.04	33:57	20	8:01	193 192-195	1548	166 166-166	4/0

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 35m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	11:11
17 9.6%	10:45
14 6.2%	11:23
See your biggest climbs

Cadence

157 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	159	3	32:57	11:08
Walk	2.9	109	0.1	1:00	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.30%	More
800m	5:14	10:33	35.71%	More
1km	6:33	10:33	37.25%	More
Mile	10:54	10:54	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	39.83
5km	34:45	11:11	40.74
5M	57:32	11:30	40.02
10km	1:12:26	11:39	39.68
10M	1:59:57	12:00	39.58
Half	2:39:42	12:11	39.01
20M	4:10:05	12:30	39.48
Mara	5:32:58	12:43	39.54

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