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Sat 27th Apr 2024 at 4:04pm by Esplen

Walk > General

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Time
29:47
Miles
1.09
Min/mi
27:19
Pacing
0%
Stride(cm)
57
Cals
163
Cadence
104
BPM
94
%MHR
57.4
B/mi
2556
Asc(m)
35
Surface
Road

Notes & Comments

1) 1km - 18:09(18:09/km) 90/103bpm [1633b/km] 91cal 32/78rpm
2) 0.75km - 11:38(15:32/km) 99/110bpm [1537b/km] 72cal 37/80rpm

18:09 11:38

Pace

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:31	91 85-95	2503	101 92-108	274/7
0.13	3:46	2:03	32:52	95 91-99	3122	106 102-110	0/7
0.19	5:25	1:38	26:12	91 85-96	2384	106 102-108	0/7
0.25	7:03	1:38	26:09	97 92-101	2537	107 102-108	0/10
0.31	8:39	1:37	25:45	96 91-100	2472	109 104-112	2/5
0.38	10:27	1:47	28:39	91 86-99	2607	109 96-114	0/8
0.44	12:52	2:25	38:40	82 66-97	3170	109 104-114	2/3
0.50	14:31	1:39	26:31	85 72-91	2254	108 104-114	2/6
0.56	16:25	1:54 +8	30:28	88 84-92	2681	104 94-114	1/9
0.63	18:23	1:57	31:18	90 86-95	2817	93 84-102	8/2
0.69	20:27	2:04	33:07	99 94-106	3279	96 82-102	8/4
0.75	22:11	1:44	27:42	106 104-109	2936	99 96-102	8/10
0.81	24:06	1:55	30:35	100 93-105	3059	101 96-108	5/1
0.88	25:31	1:25	22:48	98 94-102	2234	104 102-108	4/1
0.94	26:52	1:21	21:36	99 95-104	2138	106 104-108	6/1
1.00	28:14	1:22	21:55	92 85-96	2016	106 102-110	2/5
1.06	29:28	1:14	19:48	97 93-100	1921	107 102-110	5/4
1.09	29:56	28	18:56	98 97-99	1855	109 106-110	0/2

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 274m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	12:43	25:36	More
1km	16:16	26:11	More
Mile	27:33	27:33	More

Predictions

Dist	Time	Per Mile

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