Sat 27th Apr 2024 at 3:44pm by Uwe

Run > Long Run
  • Time
    47:33
  • Miles
    4.25
  • Min/mi
    11:11
  • Pacing
    82.9%
  • WAVA
    48.78
  • Stride(cm)
    94
  • Cals
    535
  • Cadence
    154
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1527
  • Asc(m)
    261
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:59(12:59/mi) 134/144bpm [1740b/mi] 149cal 4.62/6.12mph
2) 1mi - 10:38(10:38/mi) 139/146bpm [1478b/mi] 126cal 5.64/6.37mph
3) 1mi - 10:24(10:24/mi) 137/146bpm [1425b/mi] 115cal 5.77/6.97mph
4) 1mi - 10:56(10:56/mi) 138/145bpm [1509b/mi] 117cal 5.49/7.01mph
5) 0.25mi - 2:36(10:23/mi) 137/144bpm [1422b/mi] 28cal 5.78/6.2mph

Nice run on the hills behind golf club but tough. Walked for short stretches on the big hill and other steep bits. Twisted ankle on a rock in the road and impaled hand on a thorn tree.
12:59 10:38 10:24 10:56 2:36

Pace

29% 28% 22% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 115 103-124 1220 156 154-158 11/6
0.25 2:39 1:20 10:38 126 120-129 1339 154 152-158 6/8
0.38 4:33 1:54 15:10 135 130-139 2048 154 114-230 4/8
0.50 6:15 1:42 13:36 138 133-141 1876 152 142-156 21/1
0.63 8:18 2:03 16:27 136 127-142 2238 140 92-234 18/3
0.75 9:44 1:26 11:26 135 130-140 1545 155 154-158 4/6
0.88 11:11 1:26 11:32 140 138-142 1615 152 150-152 14/1
1.00 12:59 1:48 14:23 142 139-144 2043 151 106-240 22/15
1.13 14:24 1:25 11:19 138 135-140 1561 155 152-158 10/6
1.25 15:40 1:16 10:12 137 136-140 1397 156 154-158 15/4
1.38 16:52 1:12 9:38 139 136-143 1340 155 154-158 4/12
1.50 18:20 1:28 11:43 139 138-142 1629 154 152-158 2/6
1.63 19:40 1:20 10:37 139 135-142 1475 155 154-158 17/6
1.75 20:59 1:19 10:35 136 133-139 1439 155 154-156 9/7
1.88 22:14 1:15 10:00 139 136-143 1389 155 154-162 7/16
2.00 23:37 1:23 11:03 139 136-144 1536 155 154-158 6/6
2.13 25:04 1:27 11:34 136 131-141 1573 156 154-158 12/7
2.25 26:52 1:49 14:30 124 113-139 1799 139 110-158 13/4
2.38 28:09 1:16 10:09 134 125-141 1359 156 154-160 15/7
2.50 29:19 1:11 9:25 141 137-144 1327 156 154-158 10/10
2.63 30:26 1:07 8:58 142 139-145 1273 155 154-158 1/13
2.75 31:40 1:13 9:46 143 142-146 1396 157 154-160 10/16
2.88 32:46 1:06 8:51 143 140-146 1266 156 154-158 6/15
3.00 34:01 1:15 10:00 141 138-142 1409 155 154-158 1/12
3.13 35:19 1:18 10:25 138 135-141 1438 155 152-158 5/5
3.25 36:43 1:24 11:12 140 137-142 1567 155 152-158 6/5
3.38 38:07 1:24 11:08 142 135-145 1581 156 154-160 2/11
3.50 39:28 1:21 10:47 134 128-141 1445 156 152-162 4/16
3.63 40:41 1:14 9:50 139 135-143 1366 156 150-160 3/3
3.75 42:06 1:25 11:21 136 133-137 1544 154 146-162 3/15
3.88 43:27 1:20 10:42 137 134-141 1465 157 152-164 0/21
4.00 44:57 1:31 12:05 138 134-141 1668 154 110-174 8/3
4.13 46:18 1:21 10:49 135 128-144 1460 156 152-158 4/7
4.25 47:33 1:15 9:59 140 138-143 1397 156 154-158 3/3

Heart

136/146max
  • Show Beats/Mile

Elevation

Asc 261m, Range 109m, Flat prediction 46:10
Elevation Graph
Biggest Climbs (m) Min/mi
39 14.6% 13:29
27 12.3% 13:44
25 16.2% 9:49
20 11.7% 15:11
17 15.4% 12:17
17 8.3% 10:50
See your biggest climbs

Cadence

154 (240 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 155 4.1 45:30 10:59
Walk 4.3 111 0.1 2:02 18:35
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 41.48% More
800m 4:33 9:10 48.55% More
1km 5:46 9:16 50.06% More
Mile 9:49 9:49 50.00% More
5k 32:58 10:37 50.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 47.88
5km 34:07 10:59 49.07
5M 56:29 11:18 48.56
10km 1:11:07 11:27 48.30
10M 1:57:47 11:47 48.37
Half 2:36:48 11:58 47.78
20M 4:05:33 12:17 48.35
Mara 5:26:56 12:29 48.43

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