Sat 27th Apr 2024 at 10:51am by M_M

Run > General

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Time
58:05
Miles
6.22
Min/mi
9:20
Pacing
93.9%
Stride(cm)
113
Cals
736
Watts
331
Cadence
152
BPM
145
%MHR
85
B/mi
1357
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 126/138bpm [1235b/mi] 69cal 300/368W
2) 0.62mi - 5:53(9:28/mi) 140/144bpm [1325b/mi] 74cal 329/347W
3) 0.62mi - 5:47(9:19/mi) 144/149bpm [1341b/mi] 74cal 342/373W
4) 0.62mi - 5:48(9:21/mi) 149/152bpm [1392b/mi] 76cal 358/410W
5) 0.62mi - 5:51(9:24/mi) 148/153bpm [1392b/mi] 74cal 336/513W
6) 0.62mi - 5:37(9:02/mi) 148/155bpm [1337b/mi] 72cal 333/434W
7) 0.62mi - 5:38(9:04/mi) 148/151bpm [1341b/mi] 72cal 321/372W
8) 0.62mi - 5:36(9:01/mi) 150/157bpm [1353b/mi] 74cal 342/433W
9) 0.62mi - 5:48(9:20/mi) 150/154bpm [1400b/mi] 74cal 317/352W
10) 0.62mi - 6:01(9:41/mi) 151/155bpm [1461b/mi] 77cal 328/414W
11) 0mi - 2(7:04/mi) 151/151bpm [1068b/mi] 354/356W

6:05 5:53 5:47 5:48 5:51 5:37 5:38 5:36 5:48 6:01 2

Pace

12%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	116 85-129	1113	153 150-158	314 252-357	1/8
0.50	4:52	2:28	9:53	130 126-135	1285	153 150-158	297 244-346	2/5
0.75	7:17	2:25	9:41	137 134-139	1326	153 152-156	317 297-368	3/1
1.00	9:38	2:21	9:22	141 137-144	1321	155 152-158	336 327-347	2/2
1.25	12:01	2:23	9:34	142 140-143	1358	154 152-158	325 314-341	2/3
1.50	14:23	2:22	9:27	142 140-144	1342	153 152-156	329 314-338	2/2
1.75	16:42	2:18	9:14	145 142-149	1339	154 152-156	346 333-362	2/2
2.00	19:00	2:19	9:15	148 146-149	1368	154 152-156	362 341-388	2/2
2.25	21:22	2:21	9:25	149 146-152	1404	152 150-154	360 338-402	4/2
2.50	23:41	2:19	9:16	150 149-151	1391	153 150-156	354 327-410	5/4
2.75	25:51	2:11	8:42	147 146-150	1280	153 150-160	356 287-513	2/9
3.00	28:29	2:37	10:30	150 144-153	1575	151 148-152	338 260-388	14/0
3.25	30:36	2:07	8:28	144 142-148	1219	153 150-156	305 268-396	0/17
3.50	32:56	2:20	9:22	150 145-155	1405	152 150-156	348 293-434	8/3
3.75	35:12	2:16	9:03	148 146-149	1340	153 150-154	321 296-343	4/4
4.00	37:24	2:12	8:47	147 145-151	1291	153 150-158	326 295-372	4/6
4.25	39:44	2:20	9:21	148 146-151	1384	152 150-154	314 301-339	2/2
4.50	42:00	2:15	9:02	149 146-154	1345	152 150-158	321 304-332	2/4
4.75	44:18	2:18	9:12	150 147-153	1380	152 148-156	336 298-364	4/3
5.00	46:30	2:12	8:49	152 148-157	1341	152 148-156	362 331-433	5/3
5.25	48:51	2:21	9:25	150 148-154	1411	150 148-152	320 302-352	1/2
5.50	51:11	2:20	9:18	150 148-154	1395	151 148-158	313 301-330	2/2
5.75	53:29	2:18	9:13	150 146-154	1382	151 148-156	311 301-320	1/2
6.00	55:47	2:19	9:15	151 148-155	1396	151 148-156	339 315-370	3/2
6.22	58:05	2:18	10:35	151 146-154	1598	150 144-152	327 268-414	8/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	10:28
See your biggest climbs

Power

331W (513 max)

Power Graph

Power Bands

Cadence

152 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	152	6	55:56	9:18
Walk	3.7	147	0.2	2:09	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	8:55	8:55	0.00%	More
5k	28:21	9:07	0.00%	More
5 miles	46:08	9:14	0.00%	More
10k	58:03	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:05	9:13
10km	58:01	9:20
10M	1:36:05	9:37
Half	2:07:55	9:46
20M	3:20:19	10:01
Mara	4:26:42	10:11

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