Sat 27th Apr 2024 at 11:26am by SuzyWoo

Run > General

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Time
30:20
Miles
3.38
Min/mi
8:58
Pacing
94.3%
WAVA
55.45
Stride(cm)
103
Cals
294
Cadence
174
BPM
148
%MHR
86.4
B/mi
1326
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 134/152bpm [1248b/mi] 89cal 6.44/7.1mph
2) 1mi - 8:55(8:55/mi) 155/162bpm [1381b/mi] 87cal 6.73/7.35mph
3) 1mi - 8:49(8:49/mi) 155/163bpm [1368b/mi] 88cal 6.8/7.43mph
4) 0.38mi - 3:17(8:40/mi) 157/163bpm [1362b/mi] 30cal 6.92/7.7mph

9:19 8:55 8:49 3:17

Pace

22%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	111 84-134	1024	175 172-178	4/0
0.25	2:21	1:12	9:37	130 126-133	1251	171 170-172	3/1
0.38	3:35	1:13	9:48	134 127-141	1313	171 170-174	8/1
0.50	4:50	1:15	10:01	129 124-135	1293	172 170-174	3/1
0.63	5:57	1:07	8:59	137 135-139	1231	172 170-174	7/4
0.75	7:04	1:06 +2	8:50	140 135-144	1236	172 166-180	7/9
0.88	8:09	1:05	8:44	142 139-144	1240	176 174-176	4/5
1.00	9:21	1:11	9:32	149 143-152	1420	174 172-176	5/11
1.13	10:30	1:09	9:14	153 149-156	1412	174 172-178	6/3
1.25	11:36	1:06	8:51	154 149-157	1362	173 172-174	6/1
1.38	12:43	1:06	8:52	150 147-154	1330	175 172-178	1/6
1.50	13:55	1:12	9:35	156 153-160	1495	175 172-178	10/3
1.63	15:02	1:07	8:58	157 152-159	1407	174 172-176	10/0
1.75	16:06	1:04	8:34	156 152-159	1337	175 172-178	8/3
1.88	17:11	1:05	8:39	158 154-161	1366	174 172-176	2/13
2.00	18:15	1:05	8:37	157 153-160	1353	175 172-178	2/7
2.13	19:20	1:05	8:37	155 148-160	1335	174 172-178	1/4
2.25	20:30	1:10	9:23	154 152-157	1445	176 174-178	4/3
2.38	21:38	1:07	8:59	158 151-162	1419	176 174-178	7/5
2.50	22:46	1:08	9:05	152 149-155	1380	175 172-178	5/7
2.63	23:53	1:08	9:00	156 153-158	1404	175 174-178	13/6
2.75	24:58	1:05	8:40	155 152-158	1345	176 176-180	7/6
2.88	26:00	1:02	8:13	155 153-156	1273	175 172-178	7/4
3.00	27:05	1:05	8:38	156 152-160	1347	176 174-178	0/12
3.13	28:05	1:00	8:03	158 154-160	1272	175 172-178	9/9
3.25	29:12	1:07	8:57	156 154-159	1396	175 174-178	10/8
3.38	30:20	1:08	9:06	158 157-163	1437	175 168-176	5/11
3.38	30:22	2	8:27	157 157-157	1327	176 176-176	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 34m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.2%	8:25
22 2.7%	9:40
13 7.0%	8:55
12 5.6%	9:39
11 8.2%	8:44
10 7.2%	8:53
See your biggest climbs

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.4	30:22	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.70%	More
800m	4:10	8:23	47.80%	More
1km	5:16	8:29	49.27%	More
Mile	8:40	8:40	50.95%	More
5k	27:49	8:57	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.88
5km	27:44	8:56	55.63
5M	45:56	9:11	54.81
10km	57:50	9:18	54.49
10M	1:35:47	9:35	54.07
Half	2:07:31	9:44	52.97
20M	3:19:42	9:59	53.07
Mara	4:25:52	10:09	52.70

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