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Sat 27th Apr 2024 at 3:20pm by seanradford

Run > General

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Time
32:46
Miles
3.59
Min/mi
9:08
Pacing
92.5%
WAVA
53.07
Stride(cm)
109
Cals
395
Watts
336
Cadence
161
BPM
115
%MHR
67.5
B/mi
1053
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 113/124bpm [619b/km] 68cal 340/410W
2) 1km - 5:35(5:35/km) 119/122bpm [665b/km] 71cal 334/375W
3) 1km - 5:32(5:32/km) 118/123bpm [652b/km] 69cal 341/377W
4) 1km - 5:24(5:24/km) 113/118bpm [610b/km] 63cal 350/374W
5) 1km - 5:47(5:47/km) 114/118bpm [659b/km] 67cal 333/404W
6) 0.78km - 4:59(6:22/km) 116/120bpm [738b/km] 57cal 312/350W

5:29 5:35 5:32 5:24 5:47 4:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	98 74-117	891	163 108-168	335 125-361	3/0
0.25	2:14	1:06	8:48	116 113-119	1021	167 164-168	312 289-326	0/4
0.38	3:15	1:01	8:05	111 109-115	897	169 166-174	335 291-379	2/3
0.50	4:22	1:07	8:59	121 115-124	1086	167 164-170	390 364-410	5/0
0.63	5:31	1:08	9:07	120 119-122	1095	167 164-170	349 338-367	4/0
0.75	6:33	1:02	8:20	119 117-121	991	169 166-170	336 311-358	1/2
0.88	7:39	1:06	8:46	119 117-121	1044	168 166-170	347 333-352	2/0
1.00	8:44	1:05	8:40	116 115-117	1006	166 166-168	326 319-341	1/1
1.13	9:49	1:05	8:41	118 117-121	1024	166 164-168	350 287-375	3/0
1.25	11:07	1:18	10:27	120 119-122	1254	162 152-172	315 256-354	3/1
1.38	12:17	1:09	9:13	121 119-123	1116	160 158-162	319 299-339	2/0
1.50	13:26	1:09	9:14	121 120-123	1118	160 158-162	334 320-352	1/0
1.63	14:32	1:06	8:51	117 116-120	1035	161 158-162	346 330-356	0/2
1.75	15:37	1:05	8:38	117 114-119	1010	161 160-164	348 338-354	0/4
1.88	16:41	1:04	8:30	115 114-116	977	161 160-166	365 346-377	0/3
2.00	17:45	1:04	8:33	115 113-118	984	161 158-162	365 353-374	0/4
2.13	18:52	1:07	8:58	114 112-117	1023	160 158-162	352 343-367	0/3
2.25	19:57	1:05	8:37	113 111-115	974	160 158-162	342 307-361	1/6
2.38	21:02	1:05	8:43	111 110-112	968	160 158-162	338 307-364	0/4
2.50	22:06	1:04	8:32	111 109-113	946	160 158-162	354 342-371	0/4
2.63	23:14	1:08	9:05	114 112-117	1035	159 156-162	352 335-391	2/2
2.75	24:22	1:08	9:00	116 113-118	1044	158 156-160	349 330-404	1/2
2.88	25:31	1:09	9:09	114 113-118	1044	158 156-160	335 318-365	1/1
3.00	26:44	1:14	9:48	113 111-114	1107	157 154-160	318 307-334	1/1
3.13	27:56	1:12	9:35	113 112-115	1082	156 154-158	304 287-347	1/1
3.25	29:11	1:15	9:59	114 112-116	1139	156 154-158	320 306-344	4/0
3.38	30:29	1:18	10:27	117 115-120	1223	157 154-162	307 257-337	3/1
3.50	31:46	1:17	10:14	118 114-119	1207	156 154-158	316 274-350	3/0
3.59	32:46	1:00	10:46	113 112-114	1216	155 154-158	302 293-311	3/0

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 31m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	10:13
12 2.2%	8:55
See your biggest climbs

Power

336W (410 max)

Power Graph

Power Bands

Cadence

161 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.6	32:45	9:07
Walk	0.1	108	0	1	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.57%	More
800m	4:16	8:35	46.57%	More
1km	5:22	8:38	48.31%	More
Mile	8:39	8:39	50.84%	More
5k	27:44	8:56	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	28:07	9:03	53.23
5M	46:33	9:19	52.41
10km	58:37	9:26	52.00
10M	1:37:03	9:42	51.95
Half	2:09:13	9:52	51.24
20M	3:22:22	10:07	51.84
Mara	4:29:25	10:17	51.93

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