Sat 27th Apr 2024 at 9:52am by fudger

Run > General

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Time
28:37
Miles
3.98
Min/mi
7:11
Pacing
93%
WAVA
66.88
Stride(cm)
115
Cals
378
Cadence
194
BPM
142
%MHR
83.2
B/mi
1023
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 130/137bpm [953b/mi] 86cal 8.18/8.75mph
2) 1mi - 7:13(7:13/mi) 141/146bpm [1018b/mi] 94cal 8.31/8.62mph
3) 1mi - 7:15(7:15/mi) 147/155bpm [1067b/mi] 103cal 8.27/8.93mph
4) 0.98mi - 6:48(6:58/mi) 151/160bpm [1052b/mi] 95cal 8.61/9.31mph

7:20 7:13 7:15 6:48

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	122 120-124	928	191 190-194	0/3
0.25	1:51	54	7:13	126 124-127	909	191 190-196	0/3
0.38	2:47	56	7:24	130 123-135	963	192 190-196	3/1
0.50	3:41	54	7:16	132 128-136	959	189 186-196	1/6
0.63	4:37	55	7:23	128 126-130	946	192 190-194	1/4
0.75	5:34	57 +1	7:38	132 130-135	1008	191 188-194	3/2
0.88	6:28	54	7:15	134 132-135	971	193 188-196	2/4
1.00	7:21	53	7:06	135 132-138	959	194 192-198	2/1
1.13	8:17	56	7:25	138 135-139	1023	195 194-198	1/2
1.25	9:10	53	7:07	139 137-139	989	194 194-196	1/1
1.38	10:04	54	7:09	139 138-139	995	194 192-196	1/1
1.50	10:58	54	7:09	140 139-141	1000	195 194-196	2/1
1.63	11:51	53	7:03	141 139-144	993	194 188-198	2/3
1.75	12:49	58	7:45	144 143-145	1116	195 192-196	2/1
1.88	13:42	53	7:06	142 140-143	1009	196 196-198	1/1
2.00	14:34	52	7:00	143 142-145	1001	196 194-200	2/2
2.13	15:26	52	6:54	145 143-147	1000	197 196-206	1/1
2.25	16:20	54	7:11	147 146-148	1056	197 196-198	0/1
2.38	17:14	54	7:08	145 143-147	1034	197 194-198	0/4
2.50	18:04	50	6:43	145 143-146	974	197 194-200	0/2
2.63	18:58	54	7:09	147 144-149	1052	197 194-198	1/2
2.75	19:49	51	6:50	148 146-149	1010	196 194-198	3/1
2.88	20:42	54	7:08	147 146-148	1049	195 194-196	10/0
3.00	21:50	1:08	9:00	151 145-155	1360	186 180-196	9/0
3.13	22:42	53	7:01	158 155-160	1109	195 188-196	0/8
3.25	23:34	52	6:54	151 147-157	1043	195 192-198	0/8
3.38	24:25	50	6:44	145 143-146	976	197 194-200	2/2
3.50	25:20	55	7:22	151 145-154	1113	197 192-200	3/0
3.63	26:10	50	6:43	155 153-155	1041	196 194-198	0/6
3.75	27:08	58 +7	7:44	148 145-153	1145	196 190-200	3/1
3.88	28:02	54	7:11	150 148-152	1078	197 194-198	0/4
3.97	28:44	42	7:01	150 148-152	1052	198 196-198	1/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	8:16
See your biggest climbs

Cadence

194 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4	28:44	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.65%	More
800m	3:26	6:53	57.54%	More
1km	4:16	6:52	60.20%	More
Mile	6:58	6:58	62.55%	More
5k	22:19	7:11	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.91
5km	22:01	7:05	67.43
5M	36:27	7:17	66.36
10km	45:53	7:23	65.86
10M	1:15:59	7:36	65.77
Half	1:41:10	7:43	64.87
20M	2:38:26	7:55	65.63
Mara	3:30:56	8:03	65.73

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