Sat 27th Apr 2024 at 2:20pm by There We Are Then

Run > General

Follow User
0 👍

Time
1:53:35
Miles
4.81
Min/mi
23:37
Pacing
23.7%
WAVA
22.81
Stride(cm)
48
Cals
712
Cadence
141
BPM
99
%MHR
57.9
B/mi
2339
Asc(m)
188
Surface
Road

Notes & Comments

1) 1mi - 24:36(24:36/mi) 94/117bpm [2312b/mi] 167cal 2.44/8.35mph
2) 1mi - 21:21(21:21/mi) 99/123bpm [2113b/mi] 138cal 2.81/8.1mph
3) 1mi - 24:33(24:33/mi) 98/119bpm [2407b/mi] 141cal 2.44/9.64mph
4) 1mi - 24:28(24:28/mi) 96/122bpm [2349b/mi] 134cal 2.45/9.96mph
5) 0.81mi - 18:36(22:52/mi) 105/127bpm [2402b/mi] 132cal 2.62/10.35mph

24:36 21:21 24:33 24:28 18:36

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:05	94 72-116	2075	154 86-180	101/17
0.50	14:11	8:39 +28	34:38	83 59-107	2874	147 80-242	22/24
0.75	18:51	4:40	18:42	106 92-116	1981	150 106-246	20/19
1.00	25:04	6:13	24:50	98 86-110	2434	140 102-194	10/12
1.25	30:19	5:16	21:02	99 84-112	2083	142 80-190	17/14
1.50	35:02	4:42	18:50	107 88-118	2015	148 88-238	10/12
1.75	40:39	5:38	22:30	96 87-111	2161	127 94-188	13/12
2.00	46:24	5:44	22:58	98 84-123	2250	129 90-182	17/16
2.25	51:50	5:26	21:44	108 97-118	2347	141 94-214	15/18
2.50	56:59	5:09	20:37	104 91-117	2145	138 94-244	17/15
2.75	1:13:02	16:04 +7:32	1:04:14	86 71-101	5524	140 96-194	17/16
3.00	1:18:29	5:26	21:46	99 83-112	2155	142 100-186	17/16
3.25	1:24:48	6:19	25:16	95 79-109	2400	125 86-184	19/21
3.50	1:31:05	6:17	25:07	95 86-114	2386	127 102-184	15/12
3.75	1:36:30	5:26	21:42	104 87-122	2257	135 82-186	15/18
4.00	1:42:57	6:27	25:47	96 71-119	2476	144 102-188	20/21
4.25	1:46:57	4:00	15:59	113 102-126	1805	156 104-246	18/17
4.50	1:53:06	6:10	24:39	103 92-120	2539	139 90-204	19/21
4.75	1:59:04	5:58	23:51	106 94-121	2528	154 88-194	18/23
4.81	2:01:34	2:30	39:27	98 91-110	3866	116 82-194	10/8

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 91m, Flat prediction 1:53:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (246 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	175	2.5	30:15	15:09
Walk	48.1	113	2.3	1:02:22	27:15
Still	16.2	-	-	20:58	-
Pause	6.2	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:22	23.66%	More
800m	8:21	16:47	26.00%	More
1km	12:04	19:25	23.46%	More
Mile	20:26	20:26	23.59%	More
5k	1:18:14	25:11	21.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:29	21:29	22.44
5km	1:11:28	23:00	23.00
5M	1:58:21	23:40	22.74
10km	2:29:00	23:59	22.61
10M	4:06:44	24:40	22.63
Half	5:28:31	25:05	22.36
20M	8:34:26	25:43	22.62
Mara	11:24:55	26:09	22.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry