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Sat 27th Apr 2024 at 2:20pm by There We Are Then

Run > General

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Time
1:53:35
Miles
4.81
Min/mi
23:37
Pacing
23.7%
WAVA
22.81
Stride(cm)
48
Cals
712
Cadence
141
BPM
99
%MHR
57.9
B/mi
2339
Asc(m)
188
Surface
Road

Notes & Comments

1) 1mi - 24:36(24:36/mi) 94/117bpm [2312b/mi] 167cal 2.44/8.35mph
2) 1mi - 21:21(21:21/mi) 99/123bpm [2113b/mi] 138cal 2.81/8.1mph
3) 1mi - 24:33(24:33/mi) 98/119bpm [2407b/mi] 141cal 2.44/9.64mph
4) 1mi - 24:28(24:28/mi) 96/122bpm [2349b/mi] 134cal 2.45/9.96mph
5) 0.81mi - 18:36(22:52/mi) 105/127bpm [2402b/mi] 132cal 2.62/10.35mph

24:36 21:21 24:33 24:28 18:36

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00	28:55	91 59-116	2632	148 82-194	113/26
0.81	20:00	10:00 +28	21:42	97 72-116	2105	150 80-246	30/36
1.23	30:00	10:00	23:36	99 84-112	2337	142 80-194	23/24
1.71	40:00	10:00	20:52	101 86-118	2107	140 88-238	25/24
2.15	50:00	10:00	22:36	101 84-123	2283	134 90-214	28/28
2.56	1:00:00	10:00	24:41	103 77-118	2542	139 94-244	27/28
2.59	1:10:00	10:00 +7:31	5:10:23	86 80-97	26693	136 96-176	4/4
3.07	1:20:00	10:00 +1	20:57	94 71-112	1970	139 86-194	32/33
3.48	1:30:00	10:00	24:03	95 79-114	2285	128 102-184	28/25
3.84	1:40:00	10:00	27:38	100 71-122	2763	138 82-186	22/24
4.36	1:50:00	10:00	19:23	107 87-126	2075	150 90-246	42/41
4.78	2:00:00	10:00	23:35	104 91-121	2452	141 88-194	37/37
4.81	2:01:34	1:34	53:39	98 94-102	5258	140 82-194	3/4

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 91m, Flat prediction 1:53:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (246 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	175	2.5	30:15	15:09
Walk	48.1	113	2.3	1:02:22	27:15
Still	16.2	-	-	20:58	-
Pause	6.2	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:22	23.66%	More
800m	8:21	16:47	26.00%	More
1km	12:04	19:25	23.46%	More
Mile	20:26	20:26	23.59%	More
5k	1:18:14	25:11	21.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:29	21:29	22.44
5km	1:11:28	23:00	23.00
5M	1:58:21	23:40	22.74
10km	2:29:00	23:59	22.61
10M	4:06:44	24:40	22.63
Half	5:28:31	25:05	22.36
20M	8:34:26	25:43	22.62
Mara	11:24:55	26:09	22.66

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