Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 8:58am by Harlan

Walk > General

Follow User
0 👍

Time
3:09:25
Miles
7.97
Min/mi
23:46
Pacing
0%
Stride(cm)
62
Cals
684
Cadence
109
BPM
98
B/mi
2324
Asc(m)
514
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 95/114bpm [1980b/mi] 80cal 46/66rpm 2.88/6.07mph
2) 1mi - 23:30(23:30/mi) 104/120bpm [2444b/mi] 88cal 39/110rpm 2.55/5.97mph
3) 1mi - 26:42(26:42/mi) 101/120bpm [2697b/mi] 92cal 35/77rpm 2.25/5.68mph
4) 1mi - 23:47(23:47/mi) 99/113bpm [2354b/mi] 85cal 40/115rpm 2.52/6.89mph
5) 1mi - 22:26(22:26/mi) 101/122bpm [2266b/mi] 88cal 41/63rpm 2.67/4.76mph
6) 1mi - 26:27(26:27/mi) 97/118bpm [2566b/mi] 86cal 35/103rpm 2.27/7.35mph
7) 1mi - 26:47(26:47/mi) 92/114bpm [2464b/mi] 93cal 35/64rpm 2.24/4.42mph
8) 0.97mi - 18:55(19:25/mi) 94/114bpm [1826b/mi] 72cal 48/63rpm 3.09/4.05mph

20:51 23:30 26:42 23:47 22:26 26:27 26:47 18:55

Pace

22%

27%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:08	93 83-107	1593	113 102-124	25/14
0.50	8:59	4:42	18:47	94 86-102	1766	111 100-126	15/17
0.75	15:43	6:44	26:55	96 80-111	2584	112 98-122	19/22
1.00	20:51	5:09	20:35	97 85-113	1996	105 90-118	27/27
1.25	25:19	4:27	17:50	94 80-105	1676	109 84-122	16/11
1.50	30:14	4:56	19:43	106 98-120	2089	111 96-148	12/18
1.75	35:09	4:55	19:41	105 95-114	2066	104 92-114	25/22
2.00	44:20	9:11	36:43	108 97-118	3965	105 80-156	23/21
2.25	48:44	4:24	17:37	109 96-120	1920	111 102-120	18/20
2.50	53:46	5:01	20:05	108 100-116	2169	107 96-120	27/27
2.75	1:05:15	11:30	45:58	98 87-110	4505	110 100-116	24/11
3.00	1:11:03	5:48	23:12	93 85-102	2158	105 82-140	21/32
3.25	1:15:31	4:28	17:52	96 91-102	1716	111 100-118	26/25
3.50	1:21:04	5:33	22:11	99 90-113	2195	111 86-230	25/18
3.75	1:27:19	6:15	25:00	103 88-113	2575	105 86-118	25/29
4.00	1:34:49	7:30	30:01	99 94-106	2972	108 96-146	20/14
4.25	1:42:15	7:25	29:41	99 91-106	2938	109 100-122	32/35
4.50	1:46:30	4:15	17:02	101 93-107	1720	115 84-124	21/25
4.75	1:52:38	6:08	24:34	106 97-120	2604	108 86-124	14/19
5.00	1:57:17	4:38	18:33	98 92-103	1818	107 90-114	16/19
5.25	2:02:11	4:55	19:38	98 90-109	1924	111 96-206	15/22
5.50	2:10:11	8:00	32:01	98 85-117	3138	114 86-160	23/24
5.75	2:16:04	5:53	23:31	99 92-110	2329	106 90-114	19/18
6.00	2:35:32	19:28 +11:43	1:17:51	98 84-118	7630	105 82-118	32/26
6.25	3:04:42	29:10 +18:19	1:56:40	88 72-113	10267	110 90-128	13/21
6.50	3:10:11	5:29	21:56	94 83-105	2062	109 80-122	27/20
6.75	3:15:20	5:09	20:35	92 85-102	1894	110 98-124	23/19
7.00	3:20:32	5:12	20:47	94 85-111	1953	113 104-128	12/18
7.25	3:25:19	4:48	19:11	94 86-105	1803	113 106-122	22/25
7.50	3:30:10	4:50	19:21	96 91-102	1858	109 96-120	16/19
7.75	3:35:36	5:27	21:46	90 84-96	1959	107 38-122	19/18
7.97	3:39:23	3:47	17:10	97 88-112	1665	114 100-124	21/25

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 514m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	16:47
17 14.8%	21:22
12 10.5%	18:08
See your biggest climbs

Cadence

109 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:51	17:49	More
1km	11:10	17:58	More
Mile	19:22	19:22	More
5k	1:12:53	23:28	More
5 miles	1:57:16	23:27	More
10k	3:03:34	29:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry