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Sat 27th Apr 2024 at 2:22pm by Joanna Franczak

Walk > General

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Time
1:53:47
Miles
3.85
Min/mi
29:33
Pacing
0%
Stride(cm)
47
Cals
383
Cadence
115
BPM
86
%MHR
50.1
B/mi
2530
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 16:29(16:29/km) 85/116bpm [1401b/km] 62cal 39/65rpm
2) 1km - 29:47(29:47/km) 77/100bpm [2293b/km] 74cal 13/119rpm
3) 1km - 19:07(19:07/km) 85/111bpm [1626b/km] 64cal 32/79rpm
4) 1km - 17:51(17:51/km) 90/111bpm [1606b/km] 68cal 36/79rpm
5) 1km - 11:46(11:46/km) 98/109bpm [1153b/km] 54cal 51/64rpm
6) 1km - 16:18(16:18/km) 80/105bpm [1304b/km] 49cal 26/62rpm
7) 0.2km - 2:29(12:27/km) 93/110bpm [1158b/km] 12cal 54/62rpm

16:29 29:47 19:07 17:51 11:46 16:18 2:29

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:12	4:12	33:39	70 57-85	2356	115 102-124	4/5
0.25	7:10	2:57	23:37	94 59-116	2220	118 104-122	4/4
0.38	10:17	3:07	24:57	88 85-98	2195	114 102-122	7/5
0.50	13:40	3:23	27:07	93 78-108	2522	116 102-124	4/4
0.63	16:31	2:51	22:45	89 83-94	2025	117 102-238	4/3
0.75	21:33	5:03	40:22	86 70-100	3471	113 102-118	3/4
0.88	37:44	16:11	2:09:27	75 62-97	9709	101 92-118	1/2
1.00	40:02	2:17	18:20	68 61-78	1247	91 84-100	5/2
1.13	43:22	3:20	26:42	83 65-95	2216	108 88-112	1/3
1.25	46:43	3:21	26:49	85 76-95	2279	112 106-116	1/5
1.38	49:21	2:38	21:02	97 86-111	2040	112 102-124	3/3
1.50	53:37	4:16	34:06	88 68-101	3001	113 82-120	4/2
1.63	55:55	2:18	18:27	84 77-91	1550	121 116-124	1/2
1.75	1:03:07	7:12	57:34	79 67-97	4548	112 98-124	5/3
1.88	1:05:34	2:28	19:42	93 78-110	1832	115 102-120	3/2
2.00	1:07:54	2:19	18:33	94 86-100	1743	118 110-126	4/6
2.13	1:15:35	7:41	1:01:29	89 77-110	5472	110 98-126	2/3
2.25	1:18:44	3:09	25:16	87 80-93	2198	117 106-120	3/4
2.38	1:21:11	2:27	19:35	96 80-107	1880	119 110-122	7/1
2.50	1:23:27	2:16	18:09	96 92-103	1743	120 118-124	3/7
2.63	1:25:49	2:22	18:58	98 90-104	1859	118 114-122	4/5
2.75	1:28:02	2:13	17:45	100 96-106	1774	119 118-122	3/5
2.88	1:30:09	2:06	16:51	100 95-103	1684	117 100-122	4/2
3.00	1:32:53	2:44	21:51	97 85-109	2120	118 114-128	6/3
3.13	1:35:17	2:24	19:14	92 80-105	1770	116 106-118	3/3
3.25	1:39:07	3:51	30:45	80 64-104	2459	114 84-124	3/3
3.38	1:42:14	3:06	24:50	80 60-97	1987	120 110-124	2/2
3.50	1:45:49	3:35	28:41	83 69-96	2381	115 82-124	3/3
3.63	1:48:35	2:46	22:09	77 71-82	1705	102 102-102	2/2
3.75	1:51:42	3:07	24:55	80 66-94	1993	114 94-120	2/3
3.85	1:53:47	2:05	20:30	94 86-110	1928	114 98-124	8/1

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (238 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:51	17:47	More
1km	10:56	17:36	More
Mile	19:41	19:41	More
5k	1:32:06	29:39	More

Predictions

Dist	Time	Per Mile

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