Sat 27th Apr 2024 at 12:30pm by Q
Run > General
-
Time
22:27
-
Miles
3.15
-
Min/mi
7:08
-
Pacing
93.4%
-
WAVA
65.12
-
Stride(cm)
130
-
Cals
420
-
Cadence
174
-
Surface
Road
Notes & Comments
1) 1mi - 6:59(6:59/mi) 135cal 8.58/0mph
2) 1mi - 7:18(7:18/mi) 134cal 8.22/0mph
3) 1mi - 7:08(7:08/mi) 132cal 8.42/0mph
4) 0.15mi - 1:01(6:37/mi) 19cal 9.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:25 |
182 180-184 |
0.25 |
1:38 |
50 |
6:43 |
178 174-180 |
0.38 |
2:35 |
56 |
7:30 |
173 172-174 |
0.50 |
3:26 |
52 |
6:52 |
173 172-176 |
0.63 |
4:16 |
50 |
6:37 |
172 172-174 |
0.75 |
5:09 |
53 |
7:03 |
173 172-178 |
0.88 |
6:05 |
56 |
7:31 |
172 168-172 |
1.00 |
6:59 |
54 |
7:14 |
172 172-174 |
1.13 |
8:00 |
1:01 |
8:07 |
172 170-172 |
1.25 |
8:59 |
59 |
7:51 |
172 168-176 |
1.38 |
9:52 |
53 |
7:02 |
174 172-180 |
1.50 |
10:43 |
51 |
6:46 |
174 170-176 |
1.63 |
11:36 |
54 |
7:09 |
172 170-174 |
1.75 |
12:32 |
56 |
7:26 |
172 170-174 |
1.88 |
13:26 |
54 |
7:11 |
173 172-176 |
2.00 |
14:18 |
52 |
6:54 |
174 172-176 |
2.13 |
15:10 |
53 |
7:02 |
173 172-174 |
2.25 |
16:04 |
53 |
7:08 |
172 170-174 |
2.38 |
16:58 |
54 |
7:13 |
172 172-172 |
2.50 |
17:52 |
54 |
7:16 |
171 164-174 |
2.63 |
18:46 |
54 |
7:09 |
174 172-176 |
2.75 |
19:41 |
55 |
7:20 |
174 172-176 |
2.88 |
20:32 |
51 |
6:48 |
172 170-172 |
3.00 |
21:26 |
54 |
7:11 |
174 172-176 |
3.13 |
22:15 |
50 |
6:37 |
179 174-180 |
3.15 |
22:26 |
11 |
6:26 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.2 |
22:26 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.86% |
More |
800m |
3:24 |
6:50 |
56.01% |
More |
1km |
4:14 |
6:49 |
58.58% |
More |
Mile |
7:00 |
7:00 |
60.44% |
More |
5k |
22:08 |
7:07 |
64.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.56 |
5km |
22:07 |
7:07 |
65.02 |
5M |
36:38 |
7:20 |
63.88 |
10km |
46:08 |
7:25 |
63.33 |
10M |
1:16:23 |
7:38 |
63.21 |
Half |
1:41:42 |
7:46 |
62.31 |
20M |
2:39:15 |
7:58 |
63.06 |
Mara |
3:32:02 |
8:06 |
63.15 |
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