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Sat 27th Apr 2024 at 3:11pm by Trundle

Walk > General

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Time
57:29
Miles
2.86
Min/mi
20:06
Pacing
0%
Stride(cm)
70
Cals
227
Cadence
114
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 79cal 50/89rpm 3.05/4.7mph
2) 1mi - 18:47(18:47/mi) 81cal 51/63rpm 3.19/3.47mph
3) 0.86mi - 19:03(22:12/mi) 67cal 42/62rpm 2.7/3.4mph

19:39 18:47 19:03

Pace

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	106 102-108	18/3
0.25	4:52	2:37	20:52	108 104-112	0/2
0.38	7:10	2:17	18:19	116 108-122	5/5
0.50	9:54	2:44	21:55	122 102-178	3/2
0.63	12:33	2:39	21:09	112 100-122	6/6
0.75	14:52	2:19	18:33	115 104-122	4/5
0.88	17:14	2:22	18:54	111 104-122	9/4
1.00	19:39	2:25	19:22	108 104-122	0/6
1.13	21:53	2:14	17:51	111 106-122	6/6
1.25	24:08	2:15	17:59	116 106-122	14/12
1.38	26:27	2:20	18:38	115 102-122	2/5
1.50	28:39	2:12	17:35	115 102-122	11/9
1.63	31:11	2:31	20:12	120 104-122	7/7
1.75	33:47	2:36	20:50	114 102-124	4/3
1.88	36:10	2:23	19:02	115 100-122	7/9
2.00	38:26	2:16	18:08	114 104-122	8/11
2.13	40:41	2:15	18:02	114 104-122	6/5
2.25	42:56	2:15	17:57	109 104-122	6/6
2.38	45:46	2:51	22:46	119 108-122	7/5
2.50	50:27	4:41	37:28	111 104-122	5/2
2.63	52:57	2:30	19:59	115 104-122	4/9
2.75	55:20	2:22	18:58	116 102-124	5/3
2.86	57:29	2:09	19:55	114 102-122	3/4

Elevation

Asc 100m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	16:41
See your biggest climbs

Cadence

114 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	8:57	18:00	More
1km	11:15	18:06	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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