Sat 27th Apr 2024 at 1:28pm by Rosielad

Run > General
  • Time
    2:22:07
  • Miles
    11.97
  • Min/mi
    11:52
  • Pacing
    60.1%
  • WAVA
    43.61
  • Stride(cm)
    88
  • Cals
    1737
  • Watts
    331
  • Cadence
    154
  • BPM
    129
  • %MHR
    77.6
  • B/mi
    1530
  • Asc(m)
    197
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 115/127bpm [1333b/mi] 87cal 339/471W
2) 0.62mi - 7:16(11:42/mi) 120/127bpm [1404b/mi] 92cal 333/426W
3) 0.62mi - 6:53(11:04/mi) 116/124bpm [1284b/mi] 85cal 325/372W
4) 0.62mi - 6:51(11:01/mi) 119/126bpm [1312b/mi] 87cal 345/420W
5) 0.62mi - 7:33(12:10/mi) 125/135bpm [1520b/mi] 93cal 349/443W
6) 0.62mi - 7:21(11:49/mi) 117/127bpm [1383b/mi] 82cal 297/402W
7) 0.62mi - 6:56(11:09/mi) 129/137bpm [1439b/mi] 90cal 351/444W
8) 0.62mi - 7:47(12:32/mi) 130/139bpm [1629b/mi] 96cal 324/471W
9) 0.62mi - 8:06(13:01/mi) 132/146bpm [1719b/mi] 101cal 328/487W
10) 0.62mi - 7:11(11:33/mi) 127/137bpm [1467b/mi] 85cal 322/454W
11) 0.62mi - 7:18(11:45/mi) 133/139bpm [1562b/mi] 94cal 337/391W
12) 0.62mi - 6:57(11:11/mi) 133/142bpm [1487b/mi] 88cal 323/404W
13) 0.62mi - 8:18(13:21/mi) 138/149bpm [1843b/mi] 104cal 322/439W
14) 0.62mi - 7:26(11:58/mi) 140/144bpm [1675b/mi] 99cal 333/379W
15) 0.62mi - 7:17(11:43/mi) 136/142bpm [1592b/mi] 90cal 325/422W
16) 0.62mi - 6:48(10:56/mi) 133/141bpm [1454b/mi] 84cal 349/410W
17) 0.62mi - 7:44(12:27/mi) 133/136bpm [1656b/mi] 87cal 319/410W
18) 0.62mi - 7:44(12:26/mi) 134/143bpm [1667b/mi] 86cal 313/431W
19) 0.62mi - 7:38(12:17/mi) 133/142bpm [1634b/mi] 83cal 306/401W
20) 0.17mi - 1:53(11:09/mi) 136/138bpm [1517b/mi] 24cal 335/412W
7:12 7:16 6:53 6:51 7:33 7:21 6:56 7:47 8:06 7:11 7:18 6:57 8:18 7:26 7:17 6:48 7:44 7:44 7:38 1:53
Pin Map
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Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:48 5:48 11:36 114 64-127 1322 155 152-160 344 267-443 12/16
1.00 11:46 5:58 11:57 122 113-127 1457 155 152-158 345 245-471 21/5
1.50 17:18 5:32 11:03 115 110-120 1272 155 152-158 318 264-372 4/26
2.00 22:51 5:33 11:07 117 113-124 1301 156 152-160 323 258-365 5/15
2.50 28:20 5:29 10:58 120 116-126 1317 157 154-162 353 320-420 6/16
3.00 34:24 6:04 12:08 124 115-135 1504 156 152-158 350 274-443 23/3
3.50 40:36 6:12 12:24 118 101-127 1462 149 118-162 300 66-402 4/17
4.00 46:11 5:35 +4 11:09 125 114-135 1395 156 154-160 349 300-444 9/22
4.50 51:50 5:39 11:19 131 119-139 1482 156 152-160 344 278-399 20/3
5.00 58:16 6:25 12:50 128 116-139 1643 149 116-160 318 202-471 20/5
5.50 1:04:55 6:39 13:19 134 115-146 1784 147 116-158 330 196-487 21/1
6.00 1:10:42 5:47 11:35 127 117-137 1470 155 150-160 326 245-454 12/28
6.50 1:19:04 8:22 +2:28 16:43 128 100-137 2140 156 152-160 330 248-388 13/4
7.00 1:24:41 5:38 11:15 133 127-139 1496 155 152-160 329 289-391 5/19
7.50 1:30:36 5:55 +12 11:50 135 128-149 1597 155 104-214 333 200-404 16/7
8.00 1:38:26 7:49 +59 15:39 138 122-149 2159 145 114-158 329 60-439 27/1
8.50 1:44:19 5:54 11:47 140 136-143 1650 156 150-162 331 289-379 9/4
9.00 1:50:48 6:29 +27 12:58 138 128-144 1789 155 150-160 332 279-393 10/3
9.50 1:59:15 8:27 +2:51 16:54 134 107-142 2265 157 154-162 349 308-422 6/8
10.00 2:04:46 5:30 11:01 134 128-141 1476 157 154-160 346 298-410 3/19
10.50 2:11:03 6:17 12:34 133 126-135 1671 153 112-160 318 88-363 7/12
11.00 2:17:24 6:21 12:43 134 125-143 1703 150 116-158 316 81-431 11/9
11.50 2:25:00 7:36 +1:38 15:12 131 116-138 1992 155 100-162 314 108-351 3/17
11.97 2:31:04 6:04 +19 12:47 135 126-142 1725 156 152-162 323 243-412 7/13

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 197m, Range 81m, Flat prediction 2:11:12
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.1% 13:30
27 2.7% 12:28
21 2.2% 12:58
21 2.9% 13:12
16 1.9% 16:37
15 2.5% 12:04
See your biggest climbs

Power

331W (487 max)
Power Graph
Power Bands

Cadence

154 (214 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 155 11.5 2:14:19 12:25
Walk 4.8 119 0.4 7:45 17:52
Still 0.0 - - 2 -
Pause 5.6 - - 8:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 32.56% More
800m 5:22 10:48 37.68% More
1km 6:46 10:54 38.88% More
Mile 10:59 10:59 40.66% More
5k 35:30 11:26 42.85% More
5 miles 58:15 11:39 42.60% More
10k 1:15:16 12:07 41.21% More
10 miles 2:04:46 12:29 41.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 46.62
5km 32:50 10:34 46.34
5M 55:03 11:01 45.09
10km 1:09:42 11:13 44.50
10M 1:56:54 11:41 43.90
Half 2:36:45 11:58 43.01
20M 4:08:14 12:25 43.04
Mara 5:32:52 12:42 42.80
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