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Sat 27th Apr 2024 at 1:28pm by Rosielad

Run > General

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Time
2:22:07
Miles
11.97
Min/mi
11:52
Pacing
60.1%
WAVA
43.61
Stride(cm)
88
Cals
1737
Watts
331
Cadence
154
BPM
129
%MHR
77.6
B/mi
1530
Asc(m)
197
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 115/127bpm [1333b/mi] 87cal 339/471W
2) 0.62mi - 7:16(11:42/mi) 120/127bpm [1404b/mi] 92cal 333/426W
3) 0.62mi - 6:53(11:04/mi) 116/124bpm [1284b/mi] 85cal 325/372W
4) 0.62mi - 6:51(11:01/mi) 119/126bpm [1312b/mi] 87cal 345/420W
5) 0.62mi - 7:33(12:10/mi) 125/135bpm [1520b/mi] 93cal 349/443W
6) 0.62mi - 7:21(11:49/mi) 117/127bpm [1383b/mi] 82cal 297/402W
7) 0.62mi - 6:56(11:09/mi) 129/137bpm [1439b/mi] 90cal 351/444W
8) 0.62mi - 7:47(12:32/mi) 130/139bpm [1629b/mi] 96cal 324/471W
9) 0.62mi - 8:06(13:01/mi) 132/146bpm [1719b/mi] 101cal 328/487W
10) 0.62mi - 7:11(11:33/mi) 127/137bpm [1467b/mi] 85cal 322/454W
11) 0.62mi - 7:18(11:45/mi) 133/139bpm [1562b/mi] 94cal 337/391W
12) 0.62mi - 6:57(11:11/mi) 133/142bpm [1487b/mi] 88cal 323/404W
13) 0.62mi - 8:18(13:21/mi) 138/149bpm [1843b/mi] 104cal 322/439W
14) 0.62mi - 7:26(11:58/mi) 140/144bpm [1675b/mi] 99cal 333/379W
15) 0.62mi - 7:17(11:43/mi) 136/142bpm [1592b/mi] 90cal 325/422W
16) 0.62mi - 6:48(10:56/mi) 133/141bpm [1454b/mi] 84cal 349/410W
17) 0.62mi - 7:44(12:27/mi) 133/136bpm [1656b/mi] 87cal 319/410W
18) 0.62mi - 7:44(12:26/mi) 134/143bpm [1667b/mi] 86cal 313/431W
19) 0.62mi - 7:38(12:17/mi) 133/142bpm [1634b/mi] 83cal 306/401W
20) 0.17mi - 1:53(11:09/mi) 136/138bpm [1517b/mi] 24cal 335/412W

7:12 7:16 6:53 6:51 7:33 7:21 6:56 7:47 8:06 7:11 7:18 6:57 8:18 7:26 7:17 6:48 7:44 7:44 7:38 1:53

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.85	10:00	10:00	11:47	117 64-127	1379	155 152-160	346 245-471	29/21
1.74	20:00	10:00	11:11	118 110-127	1320	155 152-158	322 258-375	9/35
2.65	30:00	10:00	11:01	118 113-126	1300	156 154-162	343 263-420	20/22
3.45	40:00	10:00	12:34	121 101-135	1521	151 118-162	318 66-443	14/15
4.34	50:00	10:00 +4	11:07	126 114-136	1401	156 154-160	346 278-444	21/31
5.14	1:00:00	10:00	12:38	132 116-146	1668	151 116-160	332 202-487	32/6
5.94	1:10:00	10:00	12:24	130 115-143	1613	151 116-160	322 196-454	28/24
6.58	1:20:00	10:00 +2:28	15:41	129 100-137	2024	156 152-160	334 248-407	16/8
7.45	1:30:00	10:00 +12	11:26	133 127-141	1520	155 104-214	327 200-404	15/25
8.14	1:40:00	10:00 +59	14:37	138 122-149	2018	147 106-158	331 60-439	31/3
8.93	1:50:00	10:00 +27	12:40	139 128-144	1761	156 150-162	332 279-393	18/4
9.57	2:00:00	10:00 +2:51	15:38	134 107-142	2095	157 154-162	349 308-422	7/15
10.43	2:10:00	10:00	11:34	133 126-141	1539	156 146-160	332 257-410	8/23
11.22	2:20:00	10:00	12:42	134 125-143	1701	150 112-158	313 81-431	15/18
11.88	2:30:00	10:00 +1:57	15:09	133 116-142	2015	155 100-162	315 108-401	6/20
11.97	2:31:04	1:04	11:06	135 133-136	1499	156 152-160	345 284-412	1/4

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 81m, Flat prediction 2:11:12

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.1%	13:30
27 2.7%	12:28
21 2.2%	12:58
21 2.9%	13:12
16 1.9%	16:37
15 2.5%	12:04
See your biggest climbs

Power

331W (487 max)

Power Graph

Power Bands

Cadence

154 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	155	11.5	2:14:19	12:25
Walk	4.8	119	0.4	7:45	17:52
Still	0.0	-	-	2	-
Pause	5.6	-	-	8:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.56%	More
800m	5:22	10:48	37.68%	More
1km	6:46	10:54	38.88%	More
Mile	10:59	10:59	40.66%	More
5k	35:30	11:26	42.85%	More
5 miles	58:15	11:39	42.60%	More
10k	1:15:16	12:07	41.21%	More
10 miles	2:04:46	12:29	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.62
5km	32:50	10:34	46.34
5M	55:03	11:01	45.09
10km	1:09:42	11:13	44.50
10M	1:56:54	11:41	43.90
Half	2:36:45	11:58	43.01
20M	4:08:14	12:25	43.04
Mara	5:32:52	12:42	42.80

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