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Sat 27th Apr 2024 at 8:48am by Cookty

Run > General

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Time
30:30
Miles
4.19
Min/mi
7:17
Pacing
65.5%
Stride(cm)
129
Cals
455
Cadence
171
BPM
141
%MHR
82.3
B/mi
1025
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 4.19mi - 30:30(7:16/mi) 142/158bpm [1033b/mi] 455cal

30:30

Pace

21%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	108 82-129	774	170 166-174	2/1
0.25	3:10	2:17 +1:25	18:12	133 104-142	2421	172 168-176	7/0
0.38	4:12	1:02	8:16	124 109-138	1026	170 166-174	4/1
0.50	5:07	54	7:15	140 138-142	1014	167 166-168	5/0
0.63	6:00	53	7:07	140 137-142	997	167 162-170	2/1
0.75	6:56	55	7:24	137 136-139	1014	168 166-170	2/3
0.88	7:50	54	7:12	135 131-137	972	169 166-170	0/1
1.00	8:43	53	7:07	136 131-142	968	170 168-170	0/1
1.13	9:44	1:01 +6	8:12	133 124-145	1090	166 152-170	0/6
1.25	10:46	1:01	8:10	136 128-144	1111	170 168-172	0/3
1.38	11:38	53	7:02	144 140-146	1014	171 170-172	3/0
1.50	12:39	1:00	8:03	145 140-149	1167	170 168-172	3/3
1.63	13:40	1:01	8:11	147 146-149	1203	171 168-172	7/2
1.75	14:36	56	7:30	147 146-148	1103	171 166-172	6/0
1.88	15:38	1:01 +3	8:10	137 133-146	1119	168 162-172	2/2
2.00	16:34	56	7:27	141 136-144	1051	172 172-174	1/4
2.13	17:27	53	7:07	150 145-153	1068	170 166-172	6/0
2.25	18:19	52	6:55	144 137-150	996	172 168-176	0/9
2.38	19:16	57	7:36	141 135-152	1072	171 170-172	2/3
2.50	20:12	56	7:31	149 148-150	1120	172 168-174	5/0
2.63	21:45	1:32 +30	12:20	144 138-149	1775	172 162-176	3/3
2.75	22:42	57	7:38	147 143-151	1122	172 170-174	3/2
2.88	23:38	56	7:29	147 143-152	1099	172 170-174	8/0
3.00	24:31	53	7:07	151 149-153	1075	171 168-172	5/0
3.13	25:25	53	7:07	151 147-154	1074	171 168-172	2/5
3.25	26:15	51	6:46	142 139-145	961	171 168-172	0/7
3.38	27:03	47	6:18	141 137-149	888	177 168-188	1/7
3.50	27:56	53	7:03	146 143-151	1031	174 168-184	1/5
3.63	28:43	48	6:23	150 146-155	956	176 172-184	2/4
3.75	29:34	51	6:48	156 152-158	1061	173 166-180	2/5
3.88	30:26	52	6:57	145 141-151	1007	170 168-172	1/8
4.00	31:15	48	6:27	140 139-142	903	175 170-182	2/6
4.13	32:11	57 +5	7:32	145 140-155	1093	174 154-188	3/4
4.19	32:40	29	7:03	148 145-154	1044	170 168-172	0/3

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 48m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	7:26
12 3.3%	7:29
11 2.1%	7:13
10 4.9%	8:06
See your biggest climbs

Cadence

171 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	170	4.2	30:44	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	5.5	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:13	6:29	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	23:11	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:13	7:09
5M	36:47	7:21
10km	46:19	7:27
10M	1:16:42	7:40
Half	1:42:06	7:48
20M	2:39:54	8:00
Mara	3:32:53	8:08

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