Sat 27th Apr 2024 at 9:04am by Thardy1976

Run > General

Follow User
0 👍

Time
25:25
Miles
3.16
Min/mi
8:03
Pacing
93.4%
Stride(cm)
113
Cals
348
Cadence
178
BPM
177
%MHR
103.5
B/mi
1424
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 168/182bpm [1340b/mi] 107cal
2) 1mi - 8:07(8:07/mi) 182/187bpm [1478b/mi] 112cal
3) 1mi - 8:11(8:11/mi) 182/188bpm [1488b/mi] 112cal
4) 0.16mi - 1:08(7:00/mi) 186/192bpm [1301b/mi] 17cal

7:58 8:07 8:11 1:08

Pace

12%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	137 112-158	1059	177 172-182	0/1
0.25	1:59	1:01	8:05	166 159-171	1342	176 174-178	4/1
0.38	3:03	1:05	8:38	173 171-177	1494	174 170-176	6/3
0.50	4:02	58	7:48	173 171-176	1349	180 178-182	3/3
0.63	5:00	58	7:43	168 164-171	1296	181 178-182	3/5
0.75	5:58	58	7:44	171 166-175	1323	178 174-184	2/5
0.88	6:58	1:00	8:03	178 174-180	1432	178 174-180	4/2
1.00	7:59	1:01	8:09	178 172-182	1451	177 176-180	7/2
1.13	8:55	56	7:28	181 179-183	1351	181 180-184	2/6
1.25	9:53	58	7:46	179 176-182	1389	176 172-180	5/7
1.38	11:00	1:07	8:54	185 183-187	1647	174 172-176	4/1
1.50	12:02	1:01	8:11	185 184-186	1515	178 174-180	6/1
1.63	13:01	59	7:52	181 178-184	1423	178 176-182	2/6
1.75	14:00	59	7:53	181 179-183	1426	178 174-180	5/3
1.88	15:00	1:01	8:06	183 181-184	1481	177 174-182	4/5
2.00	16:07	1:06	8:50	182 181-184	1607	175 172-180	3/1
2.13	17:04	58	7:40	180 177-181	1381	179 176-182	3/5
2.25	18:01	57	7:34	181 178-184	1370	177 174-180	2/6
2.38	19:12	1:11	9:30	182 176-186	1731	172 170-174	5/1
2.50	20:17	1:05	8:36	185 182-187	1591	176 172-180	8/4
2.63	21:16	59	7:52	183 182-186	1441	179 174-184	2/2
2.75	22:15	59	7:55	183 180-184	1450	180 178-186	1/9
2.88	23:15	1:00	8:00	183 178-188	1463	177 174-180	3/3
3.00	24:17	1:02	8:16	182 179-187	1504	177 174-180	7/3
3.13	25:13	56	7:29	186 179-191	1393	182 178-186	2/5
3.16	25:26	13	5:37	189 189-190	1061	191 184-200	3/0

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 13m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	9:40
See your biggest climbs

Cadence

178 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	25:25	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	24:59	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:58	8:02
5M	41:20	8:16
10km	52:03	8:23
10M	1:26:11	8:37
Half	1:54:45	8:46
20M	2:59:42	8:59
Mara	3:59:15	9:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry