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Sat 27th Apr 2024 at 9:04am by Thardy1976

Run > General

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Time
25:25
Miles
3.16
Min/mi
8:03
Pacing
93.4%
Stride(cm)
113
Cals
348
Cadence
178
BPM
177
%MHR
103.5
B/mi
1424
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 168/182bpm [1340b/mi] 107cal
2) 1mi - 8:07(8:07/mi) 182/187bpm [1478b/mi] 112cal
3) 1mi - 8:11(8:11/mi) 182/188bpm [1488b/mi] 112cal
4) 0.16mi - 1:08(7:00/mi) 186/192bpm [1301b/mi] 17cal

7:58 8:07 8:11 1:08

Pace

12%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:54	169 112-183	1336	178 170-184	38/39
2.47	20:00	10:00	8:20	182 176-187	1515	176 170-182	45/35
3.16	25:26	5:26	7:48	184 178-191	1434	180 174-200	20/25

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 13m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	9:40
See your biggest climbs

Cadence

178 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	25:25	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	24:59	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:58	8:02
5M	41:20	8:16
10km	52:03	8:23
10M	1:26:11	8:37
Half	1:54:45	8:46
20M	2:59:42	8:59
Mara	3:59:15	9:08

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